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(0)Mary Claire Haver
Author
Language
English
Description
A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife.
It's a matter of physiological factors: women tend to store fat; they can have a hard time accessing that stored fat as active fuel; and hormonal fluctuations in midlife exacerbate the situation. Haver set out to develop a nutrition program that would meet her...
Author
Language
English
Description
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological,...