Jennifer Zivoin
Author
Publisher
Magination Press, an imprint of the American Psychological Association
Pub. Date
[2017]
Language
English
Description
In our increasingly hectic world, even children are often inundated with responsibilities and activities, and end up feeling overwhelmed and stressed. Mindfulness helps focus our attention on the present - without judgement, and without worrying about the past or future. It can help us to enjoy the moments we might normally miss, as well as cope when emotions are hard to handle. We just need to take a pause! Everyone has the capacity to be mindful,...