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Prevention Mediterranean Table 100 Vibrant Recipes to Savor and Share for Lifelong Health

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Published:
[S.l.]: Potter/Ten Speed/Harmony/Rodale, 2017.
Format:
Status:
Available Online
Description
More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures--and don't forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won't be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.
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Language:
English
ISBN:
9781635650235

Notes

Description
More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.
Citations
APA Citation (style guide)

Taylor, M., & Mcdaniel, J. (2017). Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health. [S.l.]: Potter/Ten Speed/Harmony/Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Taylor, Marygrace and Jennifer. Mcdaniel. 2017. Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health. [S.l.]: Potter/Ten Speed/Harmony/Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Taylor, Marygrace and Jennifer. Mcdaniel, Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health. [S.l.]: Potter/Ten Speed/Harmony/Rodale, 2017.

MLA Citation (style guide)

Taylor, Marygrace., and Jennifer Mcdaniel. Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health. [S.l.]: Potter/Ten Speed/Harmony/Rodale, 2017.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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