Yoga for Busy People: Increase Energy and Reduce Stress in Minutes a Day

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Publisher:
New World Library,
Pub. Date:
2012.
Language:
English
Description
Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps - all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.
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ISBN:
9781577312666
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Grouping Information

Grouped Work ID 00021044-7e2e-05aa-db16-fcde7ecb729b
Grouping Title yoga for busy people increase energy and reduce stress in minutes a day
Grouping Author groves dawn
Grouping Category book
Last Grouping Update 2018-06-26 04:37:10AM
Last Indexed 2018-07-20 04:43:11AM

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display_description Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps ? all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.
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publishDate 2012
record_details Cloud Library:9781577312666|eBook|eBook||English|New World Library,|2012.|160 p., external_econtent:ils:a1488217|eBook|eBook||English|New World Library,|2012.|160 p., ils:a1488217|eBook|eBook||English|New World Library,|2012.|160 p.
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subject_facet Electronic books, Yoga -- HEALTH & FITNESS
title_display Yoga for Busy People Increase Energy and Reduce Stress in Minutes a Day
title_full Yoga for Busy People Increase Energy and Reduce Stress in Minutes a Day [eBook] Groves, Dawn., Yoga for Busy People Increase Energy and Reduce Stress in Minutes a Day [electronic resource] Groves, Dawn.
title_short Yoga for Busy People
title_sub Increase Energy and Reduce Stress in Minutes a Day
topic_facet Yoga