Yoga for Busy People: Increase Energy and Reduce Stress in Minutes a Day

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Publisher:
New World Library,
Pub. Date:
2012.
Language:
English
Description
Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps -- all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.
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ISBN:
9781577312666
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Grouping Information

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Grouping Titleyoga for busy people increase energy and reduce stress in minutes a day
Grouping Authorgroves dawn
Grouping Categorybook
Last Grouping Update2019-08-29 10:33:32AM
Last Indexed2019-10-23 04:17:54AM

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display_descriptionYoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
external_econtent:ils:a1488217eBookeBookEnglishNew World Library, 2012.160 p.
ils:a1488217eBookeBookEnglishNew World Library, 2012.160 p.
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subject_facetElectronic books
Yoga -- HEALTH & FITNESS
title_displayYoga for Busy People : Increase Energy and Reduce Stress in Minutes a Day
title_fullYoga for Busy People Increase Energy and Reduce Stress in Minutes a Day [eBook] Groves, Dawn.
title_shortYoga for Busy People
title_subIncrease Energy and Reduce Stress in Minutes a Day
topic_facetYoga