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The better brain solution: how to start now-at any age-to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss

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First edition.
Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution , Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.
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Grouping Information

Grouped Work ID00e51fa5-45da-5c64-fd68-31e921661272
Grouping Titlebetter brain solution how to start now at any age to reverse and prevent insulin resistance of the b
Grouping Authormasley steven
Grouping Categorybook
Last Grouping Update2020-02-15 04:11:37AM
Last Indexed2020-02-17 04:16:43AM

Solr Details

authorMasley, Steven,
author_displayMasley, Steven
available_at_aacplMaryland City at Russett Library
Mountain Road Library
Severna Park Library
detailed_location_aacplMaryland City at Russett Library - Nonfiction
Mountain Road Library - Nonfiction
Riviera Beach Library - Nonfiction
Severna Park Library - Nonfiction
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:a140658931997096310032Mountain Road Library - Nonfiction612.82 M1falsefalseOn ShelfAug 24, 2019MTR
ils:a140658931997096310024Riviera Beach Library - Nonfiction612.82 M1falsefalseChecked OutFeb 14, 2020RIV
ils:a140658931997096310008Maryland City at Russett Library - Nonfiction612.82 M1falsefalseOn ShelfJun 06, 2018MDC
ils:a140658931997096309992Severna Park Library - Nonfiction612.82 M1falsefalseOn ShelfJan 26, 2020S-PK
itype_aacplAdult Nonfiction
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_aacpl612.82 M
owning_library_aacplAnne Arundel County Public Library
owning_location_aacplMaryland City at Russett Library
Mountain Road Library
Riviera Beach Library
Severna Park Library
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a1406589BookBooksFirst edition.EnglishKnopf, 2018.xiv, 367 pages ; 25 cm
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a140658931997096310032On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:a140658931997096310024Checked OutChecked Outfalsefalsetruefalsefalsetrue
ils:a140658931997096310008On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:a140658931997096309992On ShelfOn Shelffalsetruetruefalsefalsetrue
subject_facetBrain -- Popular works
Mental health -- Popular works
Nutrition -- Popular works
Self-care, Health -- Popular works
title_displayThe better brain solution : how to start now-at any age-to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss
title_fullThe better brain solution : how to start now-at any age-to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss / Steven Masley, M.D.
title_shortThe better brain solution
title_subhow to start now-at any age-to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss
Mental health
Self-care, Health