The first 20 minutes: surprising science reveals how we can exercise better, train smarter, live longer
Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.
Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.
She also reveals some surprising answers like:
Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness, and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you.
9781469024219
Grouping Information
Grouped Work ID | 01d71c54-c92a-17f4-6e89-888c546f0120 |
---|---|
Grouping Title | first 20 minutes surprising science reveals how we can exercise better train smarter live longer |
Grouping Author | gretchen reynolds |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-01-31 04:08:25AM |
Last Indexed | 2023-01-31 04:46:52AM |
Solr Fields
Online OverDrive Collection
Odenton Library - Nonfiction
Online OverDrive Collection
Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.
Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.
She also reveals some surprising answers like:
Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness, and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you.
eAudiobook
Books
eBook
9781594630934
Online OverDrive
Anne Arundel County Public Library Online
Odenton Library
Online OverDrive Collection
2013
Hudson Street Press
Physical education and training -- Physiological aspects
Physical fitness
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds
Nonfiction
Physical education and training
Physical fitness
Physiological aspects
Self-Improvement
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:a932239 | 31997082721663 | Edgewater Library - Nonfiction | 613.7 R | 1 | false | false | On Shelf | Sep 11, 2021 | EDG | ||||
ils:a932239 | 31997082757808 | Odenton Library - Nonfiction | 613.7 R | 1 | false | false | Checked Out | Jan 11, 2023 | WCO | ||||
overdrive:8ee8e0f7-5f21-44f4-a8b1-c69556327a5a | 1 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 1 | false | true | OverDrive | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:a932239 | Book | Books | English | Hudson Street Press | c2012 | xvii, 266 pages ; 24 cm. | ||
overdrive:8ee8e0f7-5f21-44f4-a8b1-c69556327a5a | eAudiobook | Audio Books | English | Blackstone Audio, Inc | 2013 |
scoping_details_aacpl
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:a932239 | 31997082721663 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:a932239 | 31997082757808 | Checked Out | Checked Out | false | false | true | false | false | true | |||
overdrive:8ee8e0f7-5f21-44f4-a8b1-c69556327a5a | 1 | Available Online | Available Online | false | true | true | false | false | true |