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The complete book of tai chi

Book Cover
Average Rating
Publisher:
DK Pub.,
Pub. Date:
1999.
Edition:
1st American ed.
Language:
English
Description
Relax your mind and body, strengthen your muscles, and improve your circulation, flexibility, and posture with this practical guide to T'ai chi ch'uan by master instructor Stewart McFarlane. Authoritative advice. The Complete Book of T'ai Chi shows the complete Cheng Man-ch'ing Form, the most popular style of T'ai chi ch'uan. Author Stewart McFarlane teaches this form with a clarity of style deriving form his extensive theoretical knowledge and many years spent teaching at all levels. He conveys the practical details and higher aspects of T'ai chi ch'uan with a clear, authoritative voice and an insight and simplicity rarely found in the West. Explicit instruction. Exercises, movements, and postures are explained in detail and illustrated with full-color, step-by-step photographs. Footprint diagrams show the correct foot positions and weight distribution essential for each stance. The Complete Book of T'ai Chi enbables beginners to discover the physical and spiritual benefits of T'ai chi ch'uan, and helps experts to perfect their technique.
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Contributors:
ISBN:
9780789414762
9780789442598
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Grouping Information

Grouped Work ID 03c48aaa-2d8e-3a19-2f04-ff14131fb232
Grouping Title complete book of tai chi
Grouping Author mcfarlane stewart
Grouping Category book
Last Grouping Update 2018-10-20 04:57:04AM
Last Indexed 2018-11-16 04:57:06AM

Solr Details

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author McFarlane, Stewart.
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local_callnumber_aacpl 613.7148 M
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Edgewater Library
primary_isbn 9780789414762
publishDate 1999
record_details ils:a125111|Book|Books|1st American ed.|English|DK Pub.,|1999.|120 p. : ill. : 29 cm.
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subject_facet Tai chi
title_display The complete book of tai chi
title_full The complete book of tai chi / by Stewart McFarlane ; consultant, Tan Mew Hong
title_short The complete book of tai chi
topic_facet Tai chi