From the Book - First edition.
Foreword / by Brooke Burke
Introduction / by Dr. Jason Fung
Turning on Cruise control and starting to burn
Get a boost: eating matters, too
Recipes. Burn zone breakfast beverages ; Burn zone treats ; Boost zone meals ; Boost zone snacks ; Boost zone desserts
The exercise effect ; Your Cruise control workout
You've got questions, I've got answers
Onward! the open road: week five and beyond
Appendix A: The groundbreaking science behind Cruise control.