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Meditate with me: a step-by-step mindfulness journey

Book Cover
Average Rating
Publisher:
Dial Books for Young Readers,
Pub. Date:
[2017]
Language:
English
Lexile measure:
AD: Adult Directed 510L
Description
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain- "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
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ISBN:
9780399186615
Lexile measure:
AD: Adult Directed 510L
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Grouping Information

Grouped Work ID 05e5557c-1038-4984-6618-598bb11c33ef
Grouping Title meditate with me a step by step mindfulness journey
Grouping Author gates mariam
Grouping Category book
Last Grouping Update 2018-11-18 04:38:08AM
Last Indexed 2018-11-19 04:51:39AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Surnaite, Margarita,
author Gates, Mariam,
author2-role Surnaite, Margarita,illustrator.
author_display Gates, Mariam
available_at_aacpl Broadneck Library, Odenton Library, Severn Library
collection_aacpl JUVENILE
detailed_location_aacpl Broadneck Library - Children's Nonfiction, Brooklyn Park Library - Children's Nonfiction, Odenton Library - Children's Nonfiction, Severn Library - Children's Nonfiction
display_description "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"--
format_aacpl Book
format_category_aacpl Books
id 05e5557c-1038-4984-6618-598bb11c33ef
isbn 9780399186615
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itype_aacpl Children's Nonfiction
last_indexed 2018-11-19T09:51:39.01Z
lexile_code AD: Adult Directed
lexile_score 510
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl J 158.128 G
local_time_since_added_aacpl Year
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Broadneck Library, Brooklyn Park Library, Odenton Library, Severn Library
primary_isbn 9780399186615
publishDate 2017
record_details ils:a1427003|Book|Books||English|Dial Books for Young Readers,|[2017]|1 volume (unpaged) : color illustrations ; 24 x 27 cm
recordtype grouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a1427003 31997100342518 Checked Out Checked Out false false true false false true
ils:a1427003 31997100342500 On Shelf On Shelf false true true false false true
ils:a1427003 31997100342476 On Shelf On Shelf false true true false false true
ils:a1427003 31997100342492 Checked Out Checked Out false false true false false true
ils:a1427003 31997100342484 On Shelf On Shelf false true true false false true
subject_facet Meditation -- Juvenile literature, Mindfulness (Psychology) -- Juvenile literature
title_display Meditate with me : a step-by-step mindfulness journey
title_full Meditate with me : a step-by-step mindfulness journey / Mariam Gates ; illustrated by Margarita Surnaite
title_short Meditate with me :
title_sub a step-by-step mindfulness journey
topic_facet Meditation, Mindfulness (Psychology)