Meditate with me: a step-by-step mindfulness journey

Book Cover
Average Rating
Publisher:
Dial Books for Young Readers,
Pub. Date:
[2017]
Language:
English
Lexile measure:
AD: Adult Directed 510L
Description
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain- "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
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ISBN:
9780399186615
Lexile measure:
AD: Adult Directed 510L
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Grouping Information

Grouped Work ID 05e5557c-1038-4984-6618-598bb11c33ef
Full title meditate with me a step by step mindfulness journey
Author gates mariam
Grouping Category book
Last Update 2018-05-23 08:28:18AM
Last Indexed 2018-05-23 08:32:09AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Surnaite, Margarita,
author Gates, Mariam,
author2-role Surnaite, Margarita,illustrator.
author_display Gates, Mariam
available_at_aacpl Crofton Library, Odenton Library
collection_aacpl JUVENILE
detailed_location_aacpl Crofton Library - Children's Nonfiction, Glen Burnie Library - Children's Nonfiction, Mountain Road Library - Children's Nonfiction, Odenton Library - Children's Nonfiction, Severna Park Library - Children's Nonfiction
display_description "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"--
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id 05e5557c-1038-4984-6618-598bb11c33ef
isbn 9780399186615
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itype_aacpl Children's Nonfiction
last_indexed 2018-05-23T12:32:09.592Z
lexile_code AD: Adult Directed
lexile_score 510
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl J 158.128 G
local_time_since_added_aacpl Quarter, Six Months, Year
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Crofton Library, Glen Burnie Library, Mountain Road Library, Odenton Library, Severna Park Library
primary_isbn 9780399186615
publishDate 2017
record_details ils:a1427003|Book|Books||English|Dial Books for Young Readers,|[2017]|1 volume (unpaged) : color illustrations ; 24 x 27 cm
recordtype grouped_work
scoping_details_aacpl ils:a1427003|31997100342476|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:a1427003|31997100342484|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:a1427003|31997100342492|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:a1427003|31997100342500|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:a1427003|31997100342518|Checked Out|Checked Out|false|false|true|false|false|true||||
subject_facet Meditation -- Juvenile literature, Mindfulness (Psychology) -- Juvenile literature
title_display Meditate with me : a step-by-step mindfulness journey
title_full Meditate with me : a step-by-step mindfulness journey / Mariam Gates ; illustrated by Margarita Surnaite
title_short Meditate with me :
title_sub a step-by-step mindfulness journey
topic_facet Meditation, Mindfulness (Psychology)