Mindset reset: adopting a growth mindset --
Part one: The stakes. Shift the fat-focused paradigm ; Mindset reset: Harness your thoughts --
Thwart disease ; Mindset reset: Set standards to achieve the health you deserve --
Bulletproof your changing body for strength at every age ; Mindset reset: Overcoming present bias --
Part two: Chart your road map to success. Slam-dunk success with nutritional science ; Mindset reset: Setting (not goals but...) standards --
Protein: more than just a macronutrient ; Mindset reset: It's just another meal --
Carbohydrates and dietary fats: demystifying the darlings of nutritional science ; Mindset reset: Reclaim your right to health --
Part three: Take action: let loose the Lyon's roar. The Lyon protocol meal plans ; Mindset reset: Erecting guardrails for accountability --
Baseline assessment: where are you? ; Mindset reset: Overcoming resistance --
Training: the minimum effective dose to achieve the maximum result ; Mindset reset: Five fundamental attributes --
Now, you take the reins --
Appendix: Meal plans and recipes.
