Stress management for dummies

Book Cover
Average Rating
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Tired of letting stress have a negative impact on your life? Easy.

It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.

Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size ? all without losing your cool.

Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life

If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

Also in this Series
More Like This
More Details
Staff View

Grouping Information

Grouped Work ID 0a2ae94f-5a88-2e4b-7c42-3a25f2483d49
Full title stress management for dummies
Author elkin allen
Grouping Category book
Last Update 2018-05-19 04:52:16AM
Last Indexed 2018-05-21 04:41:17AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Elkin, Allen.
author_display Elkin, Allen
available_at_aacpl Broadneck Library, Riviera Beach Library, Severn Library
collection_aacpl ADULT
detailed_location_aacpl Broadneck Library - Nonfiction, Linthicum Library - Nonfiction, Odenton Library - Nonfiction, Riviera Beach Library - Nonfiction, Severn Library - Nonfiction
display_description Tired of letting stress have a negative impact on your life? This guide gives you time-tested techniques for teaching your body and mind to properly cope with stress. Learn to identify the stress triggers in your life and cut them down to size.
format_aacpl Book
format_category_aacpl Books
id 0a2ae94f-5a88-2e4b-7c42-3a25f2483d49
isbn 111852392, 9780764551444, 9781118523926, 97811185239262
item_details ils:a1050200|31997083077644|Severn Library - Nonfiction|155.9 E|||1|false|false|||||On Shelf|Nov 01, 2017|PRO||, ils:a1050200|31997083077784|Broadneck Library - Nonfiction|155.9 E|||1|false|false|||||On Shelf|Jul 04, 2017|BDN||, ils:a1050200|31997083077792|Linthicum Library - Nonfiction|155.9 E|||1|false|false|||||Checked Out|May 18, 2018|LIN||, ils:a1050200|31997083077800|Odenton Library - Nonfiction|155.9 E|||1|false|false|||||Checked Out|May 09, 2018|WCO||, ils:a1050200|31997083077818|Odenton Library - Nonfiction|155.9 E|||1|false|false|||||Checked Out|May 07, 2018|WCO||, ils:a168238|31997083077776|Riviera Beach Library - Nonfiction|155.9 E|||1|false|false|||||On Shelf|Aug 04, 2017|RIV||
itype_aacpl Adult Nonfiction
last_indexed 2018-05-21T08:41:17.764Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 155.9 E
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Broadneck Library, Linthicum Library, Odenton Library, Riviera Beach Library, Severn Library
primary_isbn 9780764551444
publishDate 1999, 2013
record_details ils:a1050200|Book|Books|2nd ed.|English|John Wiley & Sons,|c2013.|xviii, 362 p. : ill. ; 24 cm., ils:a168238|Book|Books||English|IDG Books Worldwide,|c1999.|xxvi, 289 p. : ill. ; 24 cm.
recordtype grouped_work
scoping_details_aacpl ils:a1050200|31997083077644|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:a1050200|31997083077784|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:a1050200|31997083077792|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:a1050200|31997083077800|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:a1050200|31997083077818|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:a168238|31997083077776|On Shelf|On Shelf|false|true|true|false|false|true||||
subject_facet Stress (Psychology), Stress management, Stress management -- Popular works
title_display Stress management for dummies
title_full Stress management for dummies / by Allen Elkin, Stress management for dummies / by Allen Elkin ; foreword by Paul J. Rosch
title_short Stress management for dummies
topic_facet Stress (Psychology), Stress management