Runner's world complete book of running: everything you need to know to run for fun, fitness, and competition

Book Cover
Average Rating
Publisher:
Rodale ;
Pub. Date:
c2004.
Edition:
Rev. ed.
Language:
English
Description
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now, the collective wisdom of some of the most savvy running writers and editors can be found in one book. Whether you are a beginner or veteran runner, here is advice-- both timeless and cutting edge-- guaranteed to maximize your performance and pleasure. In-depth coverage of training and racing, including: * A surefire plan for beginners to get "hooked" on running * 15 surprising foods to boost your running performance * A program to double your endurance * Nearly 20 running ailments and how to self-treat them * A proven method to achieve a breakthrough * Top 25 training advances over the past 30 years * Tips from triathletes to maximize your training efficiency * 11 rules to run a great marathon * A woman's encyclopedia of running * The big-five running injuries and how to prevent them * How to incorporate speedwork into your training * How to think like a champion * How to taper your eating, and your training, before a race Valuable advice from world-class runners, coaches, and doctors: * Joan Samuelson, 1984 Olympic Marathon gold medalist * Mark Allen, six-time Hawaii Ironman triathlon champion * Jeff Galloway, U.S. Olympian and best-selling author * Joe Ellis, D.P.M., author of Running Injury-Free * Bob Kempainen, 1992 U.S. Olympic Marathoner * Doug Kurtis, who has run 60 marathons under 2:20
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ISBN:
9781579549299
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Grouping Information

Grouped Work ID 0b0d285d-cf6c-b4f9-cf1b-dd1aef548e1c
Full title runner s world complete book of running everything you need to know to run for fun fitness and compe
Author amby burfoot
Grouping Category book
Last Update 2018-01-05 21:09:44PM
Last Indexed 2018-05-27 04:51:26AM

Solr Details

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auth_author2 Burfoot, Amby.
author2-role Burfoot, Amby.
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detailed_location_aacpl Crofton Library - Nonfiction
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id 0b0d285d-cf6c-b4f9-cf1b-dd1aef548e1c
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itype_aacpl Adult Nonfiction
last_indexed 2018-05-27T08:51:26.376Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 796.42 R
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Crofton Library
primary_isbn 9781579549299
publishDate 2004
record_details ils:a323435|Book|Books|Rev. ed.|English|Rodale ;|c2004.|312 p. : ill. (chiefly col.) ; 25 cm.
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subject_facet Running, Running -- Training
title_display Runner's world complete book of running : everything you need to know to run for fun, fitness, and competition
title_full Runner's world complete book of running : everything you need to know to run for fun, fitness, and competition / edited by Amby Burfoot
title_short Runner's world complete book of running :
title_sub everything you need to know to run for fun, fitness, and competition
topic_facet Running, Training