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Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

Book Cover
Average Rating
Publisher:
HarperOne
Pub. Date:
2013
Language:
English
Description

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

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ISBN:
9780062201270
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Grouping Information

Grouped Work ID0be96274-b0aa-932a-2c5b-1bbe1a06f6a9
Grouping Titlefoodist using real food and real science to lose weight without dieting
Grouping Authordarya pino rose
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-05-06 04:15:49AM
Last Indexed2021-05-06 04:44:33AM
Novelist Primary ISBN9780062201270

Solr Details

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In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

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title_displayFoodist Using Real Food and Real Science to Lose Weight Without Dieting
title_fullFoodist Using Real Food and Real Science to Lose Weight Without Dieting
title_shortFoodist
title_subUsing Real Food and Real Science to Lose Weight Without Dieting
topic_facetCooking & Food
Health & Fitness
Nonfiction
Self-Improvement