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Zero sugar diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

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If you have a stubborn belly you've tried unsuccessfully to shed, most likely sugar's to blame. Hidden sugar is everywhere and frustratingly difficult to dodge. For example, an order of boneless chicken wings with BBQ sauce from one popular restaurant contains the sugar equivalent of four donuts. A family-size portion of onion rings from a well-known fast-food joint packs 51 grams of sugar-that's 13 teaspoons! Even pain-relieving pills are coated with high fructose corn syrup! So don't disown your favorite chocolate chip cookie recipe. That's not your nemesis. It's the hidden sugars we eat that have made losing weight harder than ever. But you can have your brownie and lose your belly too. You can drop pounds, dramatically improve your health, and still enjoy your favorite sweets. With The Sugar Swap Diet, #1 New York Times bestselling author David Zinczenko shares an easy-to-follow, scientifically proven plan based on super swaps of all your favorite foods, plus one simple nutrition rule- Make sure the carbs you eat have as much fiber as they do sugar. This fiber-to-sugar ratio helps to magically conquer your addiction to the sweet stuff and prevent the blood sugar surge that leads to abdominal fat and increased risk of a plethora of modern health issues. Did you know that sugar can force your body to store fat around your belly? cause your skin to sag? lead to depression? raise your blood pressure? significantly boost your chances of developing heart disease and type 2 diabetes? The Sugar Swap Diet swipes that all away and gives you the tools you need to take control of your diet-and your body. On this groundbreaking plan, you'll be armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals; two weeks's worth of fiber-rich breakfast, lunch, dinner, and snack recipes; and real-life results from successful sugar swappers. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Best of all, you'll feel stronger, happier, and more in control of your body than ever before!
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9780345547989
9780345548009
9780735287112
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Grouping Titlezero sugar diet the 14 day plan to flatten your belly crush cravings and help keep you lean for life
Grouping Authordavid zinczenko
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-25 04:16:53AM
Last Indexed2020-09-24 04:42:00AM
Novelist Primary ISBNnone

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display_description"Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!"--Amazon.com. Discover how much added sugar is in your processed foods-- and learn how to avoid it without sacrifice. By replacing empty calories with whole foods and fiber you'll conquer your cravings and prevent blood sugar surge. Zinczenko shows how you can live a happier, healthier life by giving up many breads, cold cuts, yogurts, peanut butters, pizzas, and even "health" foods.
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subject_facetBody Cleansing & Detoxification -- HEALTH & FITNESS
Diets -- Diet & Nutrition
Electronic books
HEALTH & FITNESS / Body Cleansing & Detoxification
HEALTH & FITNESS / Diet & Nutrition / Diets
HEALTH & FITNESS / Diet & Nutrition / Nutrition
Nutrition -- Diet & Nutrition
Reducing diets
Reducing diets -- Recipes
Reducing diets. -- Recipes
Sugar-free diet
Sugar-free diet -- Recipes
Sugar-free diet. -- Recipes
title_displayZero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life
title_fullZero Sugar Diet The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Zero Sugar Diet The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life [eBook] Zinczenko, David.
Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life / David Zinczenko with Stephen Perrine
title_shortZero sugar diet
title_subThe 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
topic_facetBody Cleansing & Detoxification
Diets
HEALTH & FITNESS / Body Cleansing & Detoxification
HEALTH & FITNESS / Diet & Nutrition / Diets
HEALTH & FITNESS / Diet & Nutrition / Nutrition
Health & Fitness
Nonfiction
Nutrition
Reducing diets
Sugar-free diet