Don't feed the monkey mind: how to stop the cycle of anxiety, fear & worry
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you crave.
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch--endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind," but you can stop feeding the monkey--or stop rewarding it by avoiding the things you fear.
Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you'll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.
Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
|Grouped Work ID||0da4fa70-31ff-ded9-54ed-0f7b3f6fe8a5|
|Grouping Title||don t feed the monkey mind how to stop the cycle of anxiety fear and worry|
|Grouping Author||shannon jennifer|
|Last Grouping Update||2018-07-18 04:47:21AM|
|Last Indexed||2018-07-22 04:54:25AM|
|available_at_aacpl||Annapolis Library, Crofton Library, Glen Burnie Library, Maryland City at Russett Library, Riviera Beach Library, Severna Park Library|
|detailed_location_aacpl||Annapolis Library - Nonfiction, Broadneck Library - Nonfiction, Crofton Library - Nonfiction, Edgewater Library - Nonfiction, Glen Burnie Library - Nonfiction, Maryland City at Russett Library - Nonfiction, Riviera Beach Library - Nonfiction, Severna Park Library - Nonfiction|
|display_description||Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.|
|item_details||ils:a1432720|31997100506294|Maryland City at Russett Library - Nonfiction|152.46 S 2017|||1|false|false|||||On Shelf|Jun 27, 2018|MDC||, ils:a1432720|31997100506302|Edgewater Library - Nonfiction|152.46 S 2017|||1|false|false|||||Checked Out|Jul 09, 2018|EDG||, ils:a1432720|31997100506310|Glen Burnie Library - Nonfiction|152.46 S 2017|||1|false|false|||||On Shelf|May 29, 2018|NCO||, ils:a1432720|31997100506328|Annapolis Library - Nonfiction|152.46 S 2017|||1|false|false|||||On Shelf|Jun 04, 2018|ANN||, ils:a1432720|31997100506336|Severna Park Library - Nonfiction|152.46 S 2017|||1|false|false|||||On Shelf||S-PK||, ils:a1432720|31997100506344|Crofton Library - Nonfiction|152.46 S 2017|||1|false|false|||||On Shelf|May 26, 2018|CRO||, ils:a1432720|31997100506351|Broadneck Library - Nonfiction|152.46 S 2017|||1|false|false|||||Checked Out|Jul 17, 2018|BDN||, ils:a1432720|31997100506369|Glen Burnie Library - Nonfiction|152.46 S 2017|||1|false|false|||||On Shelf|Jun 16, 2018|NCO||, ils:a1432720|31997100506377|Riviera Beach Library - Nonfiction|152.46 S 2017|||1|false|false|||||On Shelf|May 22, 2018|RIV||, ils:a1432720|31997100506385|Broadneck Library - Nonfiction|152.46 S 2017|||1|false|false|||||Checked Out|Jul 09, 2018|BDN|||
|local_callnumber_aacpl||152.46 S 2017|
|local_time_since_added_aacpl||Six Months, Year|
|owning_library_aacpl||Anne Arundel County Public Library|
|owning_location_aacpl||Annapolis Library, Broadneck Library, Crofton Library, Edgewater Library, Glen Burnie Library, Maryland City at Russett Library, Riviera Beach Library, Severna Park Library|
|record_details||ils:a1432720|Book|Books||English|New Harbinger Publications,||vi, 151 pages : illustrations ; 23 cm|
|subject_facet||Anxiety, Cognitive therapy -- Popular works, Self-help publications|
|title_display||Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry|
|title_full||Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry / Jennifer Shannon, LMFT ; illustrations by Doug Shannon|
|title_short||Don't feed the monkey mind :|
|title_sub||how to stop the cycle of anxiety, fear & worry|
|topic_facet||Anxiety, Cognitive therapy|