8 weeks to optimum health

Book Cover
Average Rating
Publisher:
Alfred A. Knopf,
Pub. Date:
1997.
Language:
English
Description
In his new book, Dr. Weil explains how the mechanisms and processes of the body's healing system work.  He delineates the ways in which an individual can optimize the functioning of his or her own system, and he explains the effects of the eight-week program, conceived to harness and support the internal healing system of our bodies. Incorporating alternative medicines and treatments, he gives specific and detailed information on diet, exercise, stress reduction, breathing techniques, vitamins, supplements, herbs, and all the other components in the eight-week program. He customizes programs for special groups of people: pregnant women, overweight people, recovering alcoholics and drug abusers, those dealing with or overcoming heart problems, former cancer sufferers, people over 65, and a dozen other categories. Building on the breakthrough thinking of Spontaneous Healing and drawing on the experiences of patients who have adopted his program, Dr. Weil's Eight Weeks to Optimum Health provides an invaluable means to maintain health and lessen the need for medical intervention.
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ISBN:
9780679447153
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Grouping Information

Grouped Work ID 0ecc4de5-a5fa-db6a-df9e-e8e7258225f0
Full title 8 weeks to optimum health
Author weil andrew
Grouping Category book
Last Update 2018-05-12 04:54:47AM
Last Indexed 2018-05-22 04:41:32AM

Solr Details

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author Weil, Andrew.
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last_indexed 2018-05-22T08:41:32.745Z
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literary_form_full Non Fiction
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owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Maryland City at Russett Library
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publishDate 1997
record_details ils:a113310|Book|Books||English|Alfred A. Knopf,|1997.|p. cm.
recordtype grouped_work
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subject_facet Alternative medicine, Health behavior, Self-care, Health
title_display 8 weeks to optimum health
title_full 8 weeks to optimum health / Andrew Weil
title_short 8 weeks to optimum health
topic_facet Alternative medicine, Health behavior, Self-care, Health