Power yoga: the total strength and flexibility workout

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Publisher:
Simon & Schuster,
Pub. Date:
c1995.
Language:
English
Description
The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
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ISBN:
9780020583516
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Grouping Information

Grouped Work ID 122439e3-3f00-8f60-3338-52c4c00b8018
Grouping Title power yoga the total strength and flexibility workout
Grouping Author birch beryl bender
Grouping Category book
Last Grouping Update 2018-04-10 04:36:32AM
Last Indexed 2018-09-24 04:43:50AM

Solr Details

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author Birch, Beryl Bender.
author_display Birch, Beryl Bender
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last_indexed 2018-09-24T08:43:50.505Z
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local_callnumber_aacpl 613.7046 B
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primary_isbn 9780020583516
publishDate 1995
record_details ils:a117754|Book|Books||English|Simon & Schuster,|c1995.|286 p. : ill. ; 24 cm.
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subject_facet Aṣṭāṅga yoga
title_display Power yoga : the total strength and flexibility workout
title_full Power yoga : the total strength and flexibility workout / Beryl Bender Birch ; photographs by Nicholas DeSciose
title_short Power yoga :
title_sub the total strength and flexibility workout
topic_facet Aṣṭāṅga yoga