Power yoga: the total strength and flexibility workout

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Publisher:
Simon & Schuster,
Pub. Date:
c1995.
Language:
English
Description
The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
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ISBN:
9780020583516
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Grouping Information

Grouped Work ID122439e3-3f00-8f60-3338-52c4c00b8018
Grouping Titlepower yoga the total strength and flexibility workout
Grouping Authorbirch beryl bender
Grouping Categorybook
Last Grouping Update2019-08-29 10:33:32AM
Last Indexed2019-10-23 04:17:57AM

Solr Details

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authorBirch, Beryl Bender.
author_displayBirch, Beryl Bender
available_at_aacplSevern Library
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detailed_location_aacplSevern Library - Nonfiction
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item_details
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itype_aacplAdult Nonfiction
last_indexed2019-10-23T08:17:57.482Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_aacpl613.7046 B
owning_library_aacplAnne Arundel County Public Library
owning_location_aacplSevern Library
primary_isbn9780020583516
publishDate1995
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a117754BookBooksEnglishSimon & Schuster, c1995.286 p. : ill. ; 24 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a11775431997043705730On ShelfOn Shelffalsetruetruefalsefalsetrue
subject_facetAṣṭāṅga yoga
title_displayPower yoga : the total strength and flexibility workout
title_fullPower yoga : the total strength and flexibility workout / Beryl Bender Birch ; photographs by Nicholas DeSciose
title_shortPower yoga
title_subthe total strength and flexibility workout
topic_facetAṣṭāṅga yoga