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The Mediterranean Diet Cookbook

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Publisher:
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Pub. Date:
2014
Language:
English
Description

Transform your health with over 200 mouth-watering Mediterranean diet recipes

The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it's absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot's Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats.

Here's what you'll find inside:

Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works Helpful, practical tips for transitioning to the diet and sticking with it Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you're following the diet

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ISBN:
9781615645152
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Grouping Information

Grouped Work ID127c71cf-6538-6655-a810-b7a80c35907a
Grouping Titlemediterranean diet cookbook
Grouping Authordenise hazime
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-02-24 04:16:32AM
Last Indexed2021-02-24 04:45:00AM
Novelist Primary ISBN9781615645152

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display_description

Transform your health with over 200 mouth-watering Mediterranean diet recipes

The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it's absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot's Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats.

Here's what you'll find inside:

Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts
Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works
Helpful, practical tips for transitioning to the diet and sticking with it
Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you're following the diet

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seriesComplete Idiot's Guides
series_with_volumeComplete Idiot's Guides|
subject_facetDiets -- Diet & Nutrition
Electronic books
Mediterranean -- Regional & Ethnic
Weight Control -- Health & Healing
title_displayThe Mediterranean Diet Cookbook
title_fullThe Mediterranean Diet Cookbook
The Mediterranean Diet Cookbook [eBook] Hazime, Denise.
title_shortThe Mediterranean Diet Cookbook
topic_facetCooking & Food
Diets
Mediterranean
Nonfiction
Reference
Weight Control