Runner's world complete book of women's running: the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance

Book Cover
Average Rating
Publisher:
Rodale ;
Pub. Date:
c2000.
Language:
English
Description
"Listen to those millions of women runners. Listen to their quiet breaths as they talk in predawn pairs, before the rest of the family wakes-- the lessons and questions they share to the rhythm of steady footsteps. 'I never thought I could...' 'I feel so much stronger...' 'I'm ready to take on a new challenge...' Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run." --Dagny Scott Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
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ISBN:
9781579541187
9781579544669
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Grouping Information

Grouped Work ID 137425a0-50d3-653b-91db-1f3cd3fefebc
Grouping Title runner s world complete book of women s running the best advice to get started stay motivated lose w
Grouping Author barrios dagny scott
Grouping Category book
Last Grouping Update 2017-11-21 04:42:22AM
Last Indexed 2018-07-17 04:52:21AM

Solr Details

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author Barrios, Dagny Scott.
author_display Barrios, Dagny Scott
available_at_aacpl Maryland City at Russett Library
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detailed_location_aacpl Maryland City at Russett Library - Nonfiction
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id 137425a0-50d3-653b-91db-1f3cd3fefebc
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itype_aacpl Adult Nonfiction
last_indexed 2018-07-17T08:52:21.919Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 613.71 S
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Maryland City at Russett Library
primary_isbn 9781579541187
publishDate 2000
record_details ils:a167031|Book|Books||English|Rodale ;|c2000.|xi, 308 p. : ill. ; 24 cm.
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subject_facet Running for women
title_display Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance
title_full Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance / by Dagny Scott
title_short Runner's world complete book of women's running :
title_sub the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance
topic_facet Running for women