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Runner's world complete book of women's running: the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance

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"Listen to those millions of women runners. Listen to their quiet breaths as they talk in predawn pairs, before the rest of the family wakes-- the lessons and questions they share to the rhythm of steady footsteps. 'I never thought I could...' 'I feel so much stronger...' 'I'm ready to take on a new challenge...' Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run." --Dagny Scott Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
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ISBN:
9781579541187
9781579544669
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Grouping Information

Grouped Work ID 137425a0-50d3-653b-91db-1f3cd3fefebc
Grouping Title runner s world complete book of women s running the best advice to get started stay motivated lose w
Grouping Author barrios dagny scott
Grouping Category book
Last Grouping Update 2018-11-10 06:31:49AM
Last Indexed 2018-11-20 04:52:31AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Barrios, Dagny Scott.
author_display Barrios, Dagny Scott
display_description
id 137425a0-50d3-653b-91db-1f3cd3fefebc
isbn 9781579541187, 9781579544669
last_indexed 2018-11-20T09:52:31.152Z
lexile_score -1
literary_form Other
literary_form_full Other
primary_isbn 9781579541187
publishDate 2000
record_details ils:a167031|Book|Books||English|Rodale ;|c2000.|xi, 308 p. : ill. ; 24 cm.
recordtype grouped_work
subject_facet Running for women
title_display Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance
title_full Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance / by Dagny Scott
title_short Runner's world complete book of women's running :
title_sub the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance
topic_facet Running for women