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The Sleep Revolution: Transforming Your Life, One Night at a Time

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Varies, see individual formats and editions
Pub. Date:
2016
Language:
English
Description
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution , Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night's sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
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ISBN:
9781101904015
9780147522849
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Grouping Information

Grouped Work ID13a33b20-343a-bd2b-dded-6d77c4f68f56
Grouping Titlesleep revolution transforming your life one night at a time
Grouping Authorarianna huffington
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-23 07:37:11AM
Last Indexed2020-09-23 07:38:22AM
Novelist Primary ISBNnone

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display_descriptionCo-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives—and even our sex lives in this New York Times bestseller.
We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.
In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health—from weight gain, diabetes, and heart disease to cancer and Alzheimer's.
In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night's sleep is more important—and elusive—than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
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subject_facetElectronic books
Neuroscience -- Life Sciences
Sleep & Sleep Disorders -- HEALTH & FITNESS
Social Psychology -- PSYCHOLOGY
title_displayThe Sleep Revolution Transforming Your Life, One Night at a Time
title_fullThe Sleep Revolution Transforming Your Life, One Night at a Time
The Sleep Revolution Transforming Your Life, One Night at a Time [eBook] Huffington, Arianna.
title_shortThe Sleep Revolution
title_subTransforming Your Life, One Night at a Time
topic_facetHealth & Fitness
Neuroscience
Nonfiction
Psychology
Science
Self-Improvement
Sleep & Sleep Disorders
Social Psychology