Pain-free joints: 46 simple qigong movements for arthritis healing and prevention

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Publisher:
YMAA Publication Center, Inc.,
Pub. Date:
[2017]
Language:
English
Description
If pain-free joints are the goal, qigong movements can help According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis. This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints - 4 gentle torso-loosening movements- 9 hand massage movements and techniques- 6 massage methods for immediate relief- 3 qigong movements for neck, spine, and waist- 7 qigong movements for fingers, hands, and wrists- 8 qigong movements for elbows and shoulders- 4 qigong movements for toes and ankles- 5 qigong movements for hips and knees Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.
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ISBN:
9781594395352
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Grouped Work ID1560f2f0-f306-8cbd-4826-532fc1094331
Grouping Titlepain free joints 46 simple qigong movements for arthritis healing and prevention
Grouping Authoryang jwing ming
Grouping Categorybook
Last Grouping Update2019-10-16 04:11:29AM
Last Indexed2019-10-23 04:18:05AM

Solr Details

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authorYang, Jwing-Ming, 1946-
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Brooklyn Park Library
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Broadneck Library - Nonfiction
Brooklyn Park Library - Nonfiction
Crofton Library - Nonfiction
Eastport-Annapolis Neck Library - Nonfiction
Maryland City at Russett Library - Nonfiction
Mountain Road Library - Nonfiction
display_descriptionHighlights the exercises you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.
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Broadneck Library
Brooklyn Park Library
Crofton Library
Eastport-Annapolis Neck Library
Maryland City at Russett Library
Mountain Road Library
primary_isbn9781594395352
publishDate2017
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a1432534BookBooksEnglishYMAA Publication Center, Inc., [2017]xxiv, 131 pages : illustrations ; 23 cm
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subject_facetArthritis -- Alternative treatment
Arthritis -- Excercise therapy
Breathing exercises -- Therapeutic use
Joints -- Diseases -- Alternative therapy
Joints -- Diseases -- Exercise therapy
Qi gong
title_displayPain-free joints : 46 simple qigong movements for arthritis healing and prevention
title_fullPain-free joints : 46 simple qigong movements for arthritis healing and prevention / Dr. Yang, Jwing-Ming
title_shortPain-free joints
title_sub46 simple qigong movements for arthritis healing and prevention
topic_facetAlternative therapy
Alternative treatment
Arthritis
Breathing exercises
Diseases
Excercise therapy
Exercise therapy
Joints
Qi gong
Therapeutic use