Pain-free joints: 46 simple qigong movements for arthritis healing and prevention

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Publisher:
YMAA Publication Center, Inc.,
Pub. Date:
[2017]
Language:
English
Description
If pain-free joints are the goal, qigong movements can help According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis. This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints - 4 gentle torso-loosening movements- 9 hand massage movements and techniques- 6 massage methods for immediate relief- 3 qigong movements for neck, spine, and waist- 7 qigong movements for fingers, hands, and wrists- 8 qigong movements for elbows and shoulders- 4 qigong movements for toes and ankles- 5 qigong movements for hips and knees Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.
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ISBN:
9781594395352
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Grouping Information

Grouped Work ID 1560f2f0-f306-8cbd-4826-532fc1094331
Full title pain free joints 46 simple qigong movements for arthritis healing and prevention
Author yang jwing ming
Grouping Category book
Last Update 2018-05-22 04:36:54AM
Last Indexed 2018-05-25 04:51:33AM

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author Yang, Jwing-Ming, 1946-
author_display Yang, Jwing-Ming
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display_description Highlights the exercises you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.
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subject_facet Arthritis -- Alternative treatment, Arthritis -- Excercise therapy, Breathing exercises -- Therapeutic use, Joints -- Diseases -- Alternative therapy, Joints -- Diseases -- Exercise therapy, Qi gong
title_display Pain-free joints : 46 simple qigong movements for arthritis healing and prevention
title_full Pain-free joints : 46 simple qigong movements for arthritis healing and prevention / Dr. Yang, Jwing-Ming
title_short Pain-free joints :
title_sub 46 simple qigong movements for arthritis healing and prevention
topic_facet Alternative therapy, Alternative treatment, Arthritis, Breathing exercises, Diseases, Excercise therapy, Exercise therapy, Joints, Qi gong, Therapeutic use