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Quantum Wellness

Book Cover
Average Rating
Publisher:
Hachette Audiobooks
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description

Praised and celebrated on such programs as The Oprah Winfrey Show, The View, and CBS’sThe Early Show, Kathy Freston’s The One became a New York Times bestseller and a must-have for everyone looking to improve the quality of their relationships. Now Kathy is back with a new life-changing guide in which she teaches the principles of 'quantum wellness'—a significant increase in health of the mind, body, and spirit, achieved through small steps that yield extraordinary changes in our lives. Freston looks at the various dimensions of wellness and how they can be approached. She allows that none of us makes perfect choices all the time and shows how baby steps regarding how to eat, how to work without living in constant stress, how to live in our imperfect bodies, and how staying positive and open to life can add up to significant breakthroughs in well-being. Freston advocates setting manageable goals—from choosing not to eat meat one day a week, then two, then more—building to a complete program of meditation, visualization, and a diet of whole foods, choosing meaningful work, devoting yourself to practicing awareness, and taking supremely attentive care of your body, mind, and spirit.

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ISBN:
9781602860735
Staff View

Grouping Information

Grouped Work ID19499ba9-8a58-36ea-a9d7-7bf6e308197e
Grouping Titlequantum wellness
Grouping Authorkathy freston
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-11-30 04:07:48AM
Last Indexed2022-11-30 05:00:23AM

Solr Fields

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0
accelerated_reader_reading_level
0
author
Freston, Kathy
author_display
Freston, Kathy
available_at_aacpl
Online OverDrive Collection
detailed_location_aacpl
Online OverDrive Collection
display_description

Praised and celebrated on such programs as The Oprah Winfrey Show, The View, and CBS’sThe Early Show, Kathy Freston’s The One became a New York Times bestseller and a must-have for everyone looking to improve the quality of their relationships. Now Kathy is back with a new life-changing guide in which she teaches the principles of 'quantum wellness'—a significant increase in health of the mind, body, and spirit, achieved through small steps that yield extraordinary changes in our lives. Freston looks at the various dimensions of wellness and how they can be approached. She allows that none of us makes perfect choices all the time and shows how baby steps regarding how to eat, how to work without living in constant stress, how to live in our imperfect bodies, and how staying positive and open to life can add up to significant breakthroughs in well-being. Freston advocates setting manageable goals—from choosing not to eat meat one day a week, then two, then more—building to a complete program of meditation, visualization, and a diet of whole foods, choosing meaningful work, devoting yourself to practicing awareness, and taking supremely attentive care of your body, mind, and spirit.

format_aacpl
eAudiobook
format_category_aacpl
Audio Books
eBook
id
19499ba9-8a58-36ea-a9d7-7bf6e308197e
isbn
9781602860735
last_indexed
2022-11-30T10:00:23.053Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aacpl
Online OverDrive
owning_library_aacpl
Anne Arundel County Public Library Online
owning_location_aacpl
Online OverDrive Collection
primary_isbn
9781602860735
publisher
Hachette Audiobooks
recordtype
grouped_work
title_display
Quantum Wellness
title_full
Quantum Wellness
title_short
Quantum Wellness
topic_facet
Health & Fitness
Nonfiction
Self-Improvement

Solr Details Tables

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overdrive:574d483f-4288-4301-afc0-5388f25a84e51Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books0falsetrueOverDriveAvailable Online

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:574d483f-4288-4301-afc0-5388f25a84e5eAudiobookAudio BooksEnglishHachette Audiobooks

scoping_details_aacpl

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overdrive:574d483f-4288-4301-afc0-5388f25a84e5-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
overdrive:574d483f-4288-4301-afc0-5388f25a84e51Available OnlineAvailable Onlinefalsetruetruefalsefalsetrue