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Quantum Wellness

Book Cover
Average Rating
Publisher:
Hachette Audiobooks
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description

Praised and celebrated on such programs as The Oprah Winfrey Show, The View, and CBS’sThe Early Show, Kathy Freston’s The One became a New York Times bestseller and a must-have for everyone looking to improve the quality of their relationships. Now Kathy is back with a new life-changing guide in which she teaches the principles of 'quantum wellness'—a significant increase in health of the mind, body, and spirit, achieved through small steps that yield extraordinary changes in our lives. Freston looks at the various dimensions of wellness and how they can be approached. She allows that none of us makes perfect choices all the time and shows how baby steps regarding how to eat, how to work without living in constant stress, how to live in our imperfect bodies, and how staying positive and open to life can add up to significant breakthroughs in well-being. Freston advocates setting manageable goals—from choosing not to eat meat one day a week, then two, then more—building to a complete program of meditation, visualization, and a diet of whole foods, choosing meaningful work, devoting yourself to practicing awareness, and taking supremely attentive care of your body, mind, and spirit.

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ISBN:
9781602860735
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Grouping Information

Grouped Work ID19499ba9-8a58-36ea-a9d7-7bf6e308197e
Grouping Titlequantum wellness
Grouping Authorkathy freston
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-26 04:17:03AM
Last Indexed2020-10-26 04:42:25AM
Novelist Primary ISBNnone

Solr Details

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authorKathy Freston
author_displayKathy Freston
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display_description

Praised and celebrated on such programs as The Oprah Winfrey Show, The View, and CBS’sThe Early Show, Kathy Freston’s The One became a New York Times bestseller and a must-have for everyone looking to improve the quality of their relationships. Now Kathy is back with a new life-changing guide in which she teaches the principles of 'quantum wellness'—a significant increase in health of the mind, body, and spirit, achieved through small steps that yield extraordinary changes in our lives. Freston looks at the various dimensions of wellness and how they can be approached. She allows that none of us makes perfect choices all the time and shows how baby steps regarding how to eat, how to work without living in constant stress, how to live in our imperfect bodies, and how staying positive and open to life can add up to significant breakthroughs in well-being. Freston advocates setting manageable goals—from choosing not to eat meat one day a week, then two, then more—building to a complete program of meditation, visualization, and a diet of whole foods, choosing meaningful work, devoting yourself to practicing awareness, and taking supremely attentive care of your body, mind, and spirit.

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overdrive:574d483f-4288-4301-afc0-5388f25a84e5eAudiobookAudio BooksEnglishHachette Audiobooks
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title_displayQuantum Wellness
title_fullQuantum Wellness
title_shortQuantum Wellness
topic_facetHealth & Fitness
Nonfiction
Self-Improvement