Stretching

Book Cover
Average Rating
Publisher:
Shelter Publications,
Pub. Date:
c2009.
Edition:
30th anniversary ed.
Language:
English
Description
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.
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ISBN:
9780394738741
9780936070469
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Grouping Information

Grouped Work ID1d1f15a7-577a-0b23-e380-ca64f3a60f49
Grouping Titlestretching
Grouping Authoranderson bob
Grouping Categorybook
Last Grouping Update2019-10-19 04:11:25AM
Last Indexed2019-11-18 04:16:38AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Anderson, Jean Bradley.
Anderson, Jean.
authorAnderson, Bob, 1945-
author2-roleAnderson, Jean Bradley.
Anderson, Jean.
author_displayAnderson, Bob
available_at_aacplCrofton Library
collection_aacplADULT
detailed_location_aacplCrofton Library - Nonfiction
display_description
format_aacplBook
format_category_aacplBooks
id1d1f15a7-577a-0b23-e380-ca64f3a60f49
isbn9780394738741
9780936070469
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:a18657431997076129618Crofton Library - Nonfiction613.71 A1falsefalseOn ShelfSep 21, 2019CRO
itype_aacplAdult Nonfiction
last_indexed2019-11-18T09:16:38.105Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_aacpl613.71 A
owning_library_aacplAnne Arundel County Public Library
owning_location_aacplCrofton Library
primary_isbn9780394738741
publishDate1980
2009
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a14212BookBooksUnknown1980paperback
ils:a186574BookBooks30th anniversary ed.EnglishShelter Publications, c2009.223 p. : ill. ; 28 cm.
recordtypegrouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a18657431997076129618On ShelfOn Shelffalsetruetruefalsefalsetrue
subject_facetExercise
Stretch (Physiology)
Stretching exercises
title_displayStretching
title_fullStretching / Bob Anderson ; illustrated by Jean Anderson
Stretching Anderson, Bob.
title_shortStretching
topic_facetExercise
Stretch (Physiology)
Stretching exercises