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Stretching

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Description

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now.

It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.

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ISBN:
9780394738741
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Grouping Information

Grouped Work ID1d1f15a7-577a-0b23-e380-ca64f3a60f49
Grouping Titlestretching
Grouping Authoranderson bob
Grouping Categorybook
Last Grouping Update2020-02-28 04:11:22AM
Last Indexed2020-04-05 04:31:20AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Anderson, Jean Bradley.
authorAnderson, Bob.
author2-roleAnderson, Jean Bradley.
author_displayAnderson, Bob
display_description
id1d1f15a7-577a-0b23-e380-ca64f3a60f49
isbn9780394738741
last_indexed2020-04-05T08:31:20.542Z
lexile_score-1
literary_formOther
literary_form_fullOther
primary_isbn9780394738741
publishDate1980
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a14212BookBooksUnknown1980paperback
recordtypegrouped_work
subject_facetExercise
Stretch (Physiology)
title_displayStretching
title_fullStretching Anderson, Bob.
title_shortStretching
topic_facetExercise
Stretch (Physiology)