Stretching

Book Cover
Average Rating
Publisher:
Shelter Publications,
Pub. Date:
c2009.
Edition:
30th anniversary ed.
Language:
English
Description
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.
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ISBN:
9780394738741
9780936070469
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Grouping Information

Grouped Work ID 1d1f15a7-577a-0b23-e380-ca64f3a60f49
full_title stretching
author anderson bob
grouping_category book
lastUpdate 2017-11-23 04:43:00AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Anderson, Jean Bradley., Anderson, Jean.
author Anderson, Bob, 1945-
author2-role Anderson, Jean Bradley., Anderson, Jean.
author_display Anderson, Bob
available_at_aacpl Crofton Library, Deale Library, Linthicum Library, Mountain Road Library
collection_aacpl ADULT
detailed_location_aacpl Crofton Library - Nonfiction, Deale Library - Nonfiction, Linthicum Library - Nonfiction, Mountain Road Library - Nonfiction, Odenton Library - Nonfiction, Severn Library - Nonfiction
display_description
format_aacpl Book
format_category_aacpl Books
id 1d1f15a7-577a-0b23-e380-ca64f3a60f49
isbn 9780394738741, 9780936070469
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itype_aacpl Adult Nonfiction
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 613.71 A
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Crofton Library, Deale Library, Linthicum Library, Mountain Road Library, Odenton Library, Severn Library
primary_isbn 9780394738741
publishDate 1980, 2009
record_details ils:a14212|Book|Books||Unknown||1980|paperback, ils:a186574|Book|Books|30th anniversary ed.|English|Shelter Publications,|c2009.|223 p. : ill. ; 28 cm.
recordtype grouped_work
scoping_details_aacpl ils:a186574|31997062216056|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:a186574|31997076129618|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:a186574|31997079199428|Checked Out|In Transit|false|false|true|false|false|true||||, ils:a186574|31997079199436|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:a186574|31997079199444|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:a186574|31997079199519|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:a186574|31997079199535|On Shelf|On Shelf|false|true|true|false|false|true||||
subject_facet Exercise, Stretch (Physiology), Stretching exercises
title_display Stretching
title_full Stretching / Bob Anderson ; illustrated by Jean Anderson, Stretching Anderson, Bob.
title_short Stretching
topic_facet Exercise, Stretch (Physiology), Stretching exercises