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Stretching

Book Cover
Average Rating
Publisher:
Shelter Publications,
Pub. Date:
c2009.
Edition:
30th anniversary ed.
Language:
English
Description
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.
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ISBN:
9780394738741
9780936070469
Staff View

Grouping Information

Grouped Work ID 1d1f15a7-577a-0b23-e380-ca64f3a60f49
full_title stretching
author anderson bob
grouping_category book
lastUpdate 2017-09-20 04:52:43AM

Solr Details

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accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Anderson, Jean Bradley., Anderson, Jean.
author Anderson, Bob, 1945-
author-letter Anderson, Bob,
author2 Anderson, Jean Bradley., Anderson, Jean.
author2-role Anderson, Jean Bradley., Anderson, Jean.
author_additional Bob Anderson ; illustrated by Jean Anderson.
author_display Anderson, Bob
availability_toggle_aacpl Available Now, Entire Collection
available_at_aacpl Crofton Library, Deale Library, Mountain Road Library, Odenton Library, Severn Library
callnumber-a RA781.63
callnumber-first R - Medicine
callnumber-subject RA - Public Medicine
callnumber_sort_aacpl 613.71 A
collection_aacpl ADULT
date_added 2010-06-07T06:00:00Z
days_since_added 2663
detailed_location_aacpl Broadneck Library - Nonfiction, Crofton Library - Nonfiction, Deale Library - Nonfiction, Mountain Road Library - Nonfiction, Odenton Library - Nonfiction, Severn Library - Nonfiction
display_description
edition 30th anniversary ed.
format_aacpl Book
format_boost 20
format_category_aacpl Books
grouping_category book
id 1d1f15a7-577a-0b23-e380-ca64f3a60f49
isbn 9780394738741, 9780936070469
item_details ils:a186574|31997062216056|Deale Library - Nonfiction|613.71 A|||1|false|false|||||On Shelf|Aug 21, 2017|SCO||, ils:a186574|31997076129618|Crofton Library - Nonfiction|613.71 A|||1|false|false|||||On Shelf|Mar 07, 2017|CRO||, ils:a186574|31997079199428|Odenton Library - Nonfiction|613.71 A|||1|false|false|||||On Shelf|Sep 07, 2017|WCO||, ils:a186574|31997079199436|Severn Library - Nonfiction|613.71 A|||1|false|false|||||On Shelf|Jun 14, 2017|PRO||, ils:a186574|31997079199444|Crofton Library - Nonfiction|613.71 A|||1|false|false|||||On Shelf|Mar 05, 2017|CRO||, ils:a186574|31997079199519|Mountain Road Library - Nonfiction|613.71 A|||1|false|false|||||On Shelf|Jun 19, 2016|MTR||, ils:a186574|31997079199535|Broadneck Library - Nonfiction|613.71 A|||1|false|false|||||Checked Out|Sep 13, 2017|BDN||
itype_aacpl Adult Nonfiction
language English
language_boost 10
language_boost_es 1
lc_subject Exercise, Stretch (Physiology), Stretching exercises
lexile_score -1
lib_boost_aacpl 50
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 613.71 A
local_callnumber_exact_aacpl 613.71 A
local_callnumber_left_aacpl 613.71 A
local_days_since_added_aacpl 2663
num_holdings 8
oclc (Sirsi) i0394738748, (Sirsi) i0936070226
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Broadneck Library, Crofton Library, Deale Library, Mountain Road Library, Odenton Library, Severn Library
physical 223 p. : ill. ; 28 cm., paperback
popularity 26
primary_isbn 9780394738741
publishDate 1980, 2009
publishDateSort 1980
publisher Shelter Publications,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:a14212|Book|Books||Unknown||1980|paperback, ils:a186574|Book|Books|30th anniversary ed.|English|Shelter Publications,|c2009.|223 p. : ill. ; 28 cm.
recordtype grouped_work
scope_has_related_records aacpl, ann, bdn, bpk, cro, ean, edg, lin, mdc, mtr, nco, pro, riv, sco, spk, wco
scoping_details_aacpl ils:a186574|31997062216056|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:a186574|31997076129618|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:a186574|31997079199428|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:a186574|31997079199436|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:a186574|31997079199444|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:a186574|31997079199519|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:a186574|31997079199535|Checked Out|Checked Out|false|false|true|false|false|true||||
subject_facet Exercise, Stretch (Physiology), Stretching exercises
table_of_contents illus
target_audience Adult
target_audience_full Adult
title Stretching
title_display Stretching
title_full Stretching / Bob Anderson ; illustrated by Jean Anderson, Stretching Anderson, Bob.
title_short Stretching
title_sort stretching
topic Exercise, Stretch (Physiology), Stretching exercises
topic_facet Exercise, Stretch (Physiology), Stretching exercises