Stretching

Book Cover
Average Rating
Publisher:
Shelter Publications,
Pub. Date:
c2009.
Edition:
30th anniversary ed.
Language:
English
Description
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.
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ISBN:
9780394738741
9780936070469
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Grouping Information

Grouped Work ID 1d1f15a7-577a-0b23-e380-ca64f3a60f49
Grouping Title stretching
Grouping Author anderson bob
Grouping Category book
Last Grouping Update 2018-10-14 04:47:18AM
Last Indexed 2018-10-18 04:41:52AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Anderson, Jean Bradley., Anderson, Jean.
author Anderson, Bob, 1945-
author2-role Anderson, Jean Bradley., Anderson, Jean.
author_display Anderson, Bob
available_at_aacpl Crofton Library, Deale Library, Riviera Beach Library
collection_aacpl ADULT
detailed_location_aacpl Crofton Library - Nonfiction, Deale Library - Nonfiction, Riviera Beach Library - Nonfiction, Severn Library - Nonfiction
display_description
format_aacpl Book
format_category_aacpl Books
id 1d1f15a7-577a-0b23-e380-ca64f3a60f49
isbn 9780394738741, 9780936070469
item_details ils:a186574|31997062216056|Deale Library - Nonfiction|613.71 A|||1|false|false|||||On Shelf|Aug 21, 2017|SCO||, ils:a186574|31997076129618|Crofton Library - Nonfiction|613.71 A|||1|false|false|||||On Shelf|Sep 17, 2018|CRO||, ils:a186574|31997079199436|Severn Library - Nonfiction|613.71 A|||1|false|false|||||Checked Out|Oct 13, 2018|PRO||, ils:a186574|31997079199535|Riviera Beach Library - Nonfiction|613.71 A|||1|false|false|||||On Shelf|Sep 22, 2018|RIV||
itype_aacpl Adult Nonfiction
last_indexed 2018-10-18T08:41:52.549Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 613.71 A
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Crofton Library, Deale Library, Riviera Beach Library, Severn Library
primary_isbn 9780394738741
publishDate 1980, 2009
record_details ils:a14212|Book|Books||Unknown||1980|paperback, ils:a186574|Book|Books|30th anniversary ed.|English|Shelter Publications,|c2009.|223 p. : ill. ; 28 cm.
recordtype grouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a186574 31997062216056 On Shelf On Shelf false true true false false true
ils:a186574 31997079199436 Checked Out Checked Out false false true false false true
ils:a186574 31997079199535 On Shelf On Shelf false true true false false true
ils:a186574 31997076129618 On Shelf On Shelf false true true false false true
subject_facet Exercise, Stretch (Physiology), Stretching exercises
title_display Stretching
title_full Stretching / Bob Anderson ; illustrated by Jean Anderson, Stretching Anderson, Bob.
title_short Stretching
topic_facet Exercise, Stretch (Physiology), Stretching exercises