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Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live your Dream

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Publisher:
HarperAudio
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description

Are you ready to be a contender? Sly's action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood's biggest slaves

Sly Moves--part candid autobiography, part nuts-and-bolts training manual, part motivational handbook--is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.

The truth is, Sly's personal battle to stay in shape has been as tough as any fight he's waged on screen. The book begins with a very personal history of Sylvester Stallone's famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn't, and these experiences formed Sly's unique fitness and nutrition plan. Part 2 consists of Sly's program for getting physically fit without sacrificing life's other pleasures. All he requires is three hours a week--that's all Sly needs--for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step by step program includes four different levels of exercise: classic, advanced, women's, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max.

Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn't and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. The section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.

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ISBN:
9780060885267
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Grouping Information

Grouped Work ID1fd27363-d52e-a73c-483a-78606f65622e
Grouping Titlesly moves my proven program to lose weight build strength gain will power and live your dream
Grouping Authorsylvester stallone
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-27 04:17:02AM
Last Indexed2020-10-27 04:42:00AM
Novelist Primary ISBNnone

Solr Details

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display_description

Are you ready to be a contender? Sly's action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood's biggest slaves

Sly Moves—part candid autobiography, part nuts-and-bolts training manual, part motivational handbook—is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.

The truth is, Sly's personal battle to stay in shape has been as tough as any fight he's waged on screen. The book begins with a very personal history of Sylvester Stallone's famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn't, and these experiences formed Sly's unique fitness and nutrition plan. Part 2 consists of Sly's program for getting physically fit without sacrificing life's other pleasures. All he requires is three hours a week—that's all Sly needs—for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step by step program includes four different levels of exercise: classic, advanced, women's, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max.

Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn't and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. The section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.

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title_displaySly Moves My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live your Dream
title_fullSly Moves My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live your Dream
title_shortSly Moves
title_subMy Proven Program to Lose Weight, Build Strength, Gain Will Power & Live your Dream
topic_facetHealth & Fitness
Nonfiction