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The Pocket Idiot's Guide to Superfoods

Book Cover
Average Rating
Publisher:
DK Publishing
Pub. Date:
2007
Language:
English
Description

Move over, fad diets! With the fading novelty-and declining popularity-of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.


—Includes coverage of 30 superfoods-more than other books

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ISBN:
9781440696985
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Grouping Information

Grouped Work ID208b426f-3af4-2d34-6d2b-a77a7ebe4cdf
Grouping Titlepocket idiots guide to superfoods
Grouping Authorheidi mcindoo ms rd ldn
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-03-01 04:16:35AM
Last Indexed2021-03-01 04:46:03AM
Novelist Primary ISBNnone

Solr Details

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authorHeidi McIndoo MS RD LDN
author_displayHeidi McIndoo MS RD LDN
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display_description

Move over, fad diets! With the fading novelty-and declining popularity-of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.

—Includes coverage of 30 superfoods-more than other books

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primary_isbn9781440696985
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record_details
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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seriesThe Pocket Idiot's Guide
series_with_volumeThe Pocket Idiot's Guide|
title_displayThe Pocket Idiot's Guide to Superfoods
title_fullThe Pocket Idiot's Guide to Superfoods
title_shortThe Pocket Idiot's Guide to Superfoods
topic_facetCooking & Food
Health & Fitness
Nonfiction