The book of highs: 255 ways to alter your consciousness without drugs

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Average Rating
Publisher:
Workman Publishing Company, Inc.,
Pub. Date:
2018.
Language:
English
Description
Blow Your Mindfulness An encyclopedia for the curious and courageous, The Book of Highs catalogs the hundreds of ways humans can alter consciousness, minus drugs and alcohol. Drawn from cultures around the world, here are positive techniques--Self-Hypnosis, Alterations of Breathing, Fervent Prayer, Spinning. And here are "negative" techniques--Self-Flagellation, Sleep Deprivation, Fire Walking. Methods derived from religious and mystic traditions--Transcendental Meditation, Tea Ceremony, Tantric Sex. Methods that use devices, from the domestic Metronome Watching, to the state-of-the-art Brain-Wave Biofeedback, Electrodermal Activity (EDA), Ganzfeld Effect, and Psychedelic Bathtub. Whether you're looking for a life-changing adventure--like Skydiving--or something to do every day, just to change things up--like Zen Morning Laugh-- The Book of Highs will get you there.
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Grouping Information

Grouped Work ID 21410f74-c9bc-1898-9edf-30451fece5e3
Grouping Title book of highs 255 ways to alter your consciousness without drugs
Grouping Author rosenfeld edward
Grouping Category book
Last Grouping Update 2018-08-11 04:55:42AM
Last Indexed 2018-08-18 05:23:00AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Duval, Nate,, Weil, Andrew,
author Rosenfeld, Edward,
author2-role Duval, Nate,illustrator., Weil, Andrew,writer of foreword.
author_display Rosenfeld, Edward
available_at_aacpl Glen Burnie Library, Linthicum Library
collection_aacpl ADULT
detailed_location_aacpl Crofton Library - Nonfiction, Glen Burnie Library - Nonfiction, Linthicum Library - Nonfiction, Odenton Library - Nonfiction
display_description "Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it's the little kid spinning in circles to get dizzy or a runner experiencing the day's first rush of dopamine. And you don't need drugs--as Edward Rosenfeld shows, the "high" is inside, and there are literally hundreds of perfectly natural ways that we can use to find it. An encyclopedic survey of all the ways humans try to achieve altered states of consciousness, The Book of Highs is a complete update of a book published in 1973, after the government outlawed psychedelics. Here are recent developments--Virtual Reality and Brainwave Machines--and positive techniques such as Self-Hypnosis, Alterations of Breathing, Fervent Prayer. And "negative" techniques--Self-Flagellation, Sleep Deprivation. Methods derived from religious and mystic traditions--Transcendental Meditation, Tantric Sex. Techniques that involve devices, whether nonelectric like Mandalas, Metronome Watching, Body Confinement--or electric and electronic--Bio-Feedback, Stroboscopes, the Psychedelic Bathtub, Moire Patterns, Brain Music. Whether you're out for a life-changing adventure--Skydiving, Fire-Walking, or Kayak Disease (which occurs when you spend three days in a kayak off the shore of Greenland)--or just want to have a break in your everyday routine with a Zen Morning Laugh or by Jumping Up and Down, this book is guaranteed to blow your mindfulness"--
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id 21410f74-c9bc-1898-9edf-30451fece5e3
isbn 9780761193876
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itype_aacpl Adult Nonfiction
last_indexed 2018-08-18T09:23:00.164Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 158.1 R
local_time_since_added_aacpl Quarter, Six Months, Year
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Crofton Library, Glen Burnie Library, Linthicum Library, Odenton Library
primary_isbn 9780761193876
publishDate 2018
record_details ils:a1447857|Book|Books||English|Workman Publishing Company, Inc.,|2018.|xvii, 302 pages : color illustrations ; 25 cm
recordtype grouped_work
scoping_details_aacpl
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ils:a1447857 31997100874296 On Shelf On Shelf false true true false false true
ils:a1447857 31997100874270 Checked Out Checked Out false false true false false true
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ils:a1447857 31997100874312 Checked Out Checked Out false false true false false true
subject_facet Consciousness, Mind and body, Mindfulness (Psychology), Self-actualization (Psychology)
title_display The book of highs : 255 ways to alter your consciousness without drugs
title_full The book of highs : 255 ways to alter your consciousness without drugs / Edward Rosenfeld ; cover and interior illustrations by Nate Duval ; foreword by Andrew Weil, MD
title_short The book of highs :
title_sub 255 ways to alter your consciousness without drugs
topic_facet Consciousness, Mind and body, Mindfulness (Psychology), Self-actualization (Psychology)