Running and walking for women over 40: the road to sanity and vanity

Book Cover
Average Rating
Publisher:
St. Martin's Griffin,
Pub. Date:
1998.
Edition:
1st St. Martin's Griffin ed.
Language:
English
Description

A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store.

Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon is once again blazing a trail with the very first running and walking program designed specifically for women over forty. Now every woman can benefit from Katherine's highly personal, motivational, and step-by-step advice.

"For women beginning fitness programs at age forty, fifty, and beyond, the results can be nothing short of dramatic. For the first time they are reaching the body weight and physical conditioning they've always dreamed of. Women who have been reasonably active off their lives can also firnd a new and exciting road of fitness ahead of them after age forty. Some even find themselves outrunning women half their age!" --Katherine Switzer

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ISBN:
9780312187774
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Grouping Information

Grouped Work ID 2163f25f-b676-cb8b-fb64-2b091984fefd
Grouping Title running and walking for women over 40 the road to sanity and vanity
Grouping Author switzer kathrine
Grouping Category book
Last Grouping Update 2018-07-04 04:37:15AM
Last Indexed 2018-07-17 04:52:20AM

Solr Details

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author Switzer, Kathrine.
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last_indexed 2018-07-17T08:52:20.947Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 613.71 S
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Maryland City at Russett Library
primary_isbn 9780312187774
publishDate 1998
record_details ils:a165577|Book|Books|1st St. Martin's Griffin ed.|English|St. Martin's Griffin,|1998.|x, 196 p. : ill. ; 23 cm.
recordtype grouped_work
scoping_details_aacpl
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ils:a165577 31997052834710 Checked Out Checked Out false false true false false true
subject_facet Fitness walking, Middle-aged women, Running for women
title_display Running and walking for women over 40 : the road to sanity and vanity
title_full Running and walking for women over 40 : the road to sanity and vanity / Kathrine Switzer
title_short Running and walking for women over 40 :
title_sub the road to sanity and vanity
topic_facet Fitness walking, Middle-aged women, Running for women