The complete illustrated guide to massage: a step-by-step approach to the healing art of touch

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Massage is one of the most natural ways to de-stress the human body. With the increasing physical and emotional pressures of modern living making relentless demands on the body, it is an effective way to reduce strain and alleviate pain, as well as prevent sporting or performing injuries. This practical and informative guide is aimed at all those who want to make the most of the universal benefits of the power of touch, from Shiatsu to inversion therapy. The guide covers: the background, development and rationale of massage; the wide range of massage treatments available, from Western methods to Eastern techniques; self-help massage as an aid to relaxation and recovery from fatigue; the use of massage to combat stress; and a comprehensive reference section.
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Grouped Work ID 233d615c-2be6-809d-c1b0-6f690c251745
Grouping Title complete illustrated guide to massage a step by step approach to the healing art of touch
Grouping Author mitchell stewart
Grouping Category book
Last Grouping Update 2018-05-02 04:37:58AM
Last Indexed 2018-09-25 04:54:02AM

Solr Details

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accelerated_reader_reading_level 0
author Mitchell, Stewart.
author_display Mitchell, Stewart
available_at_aacpl Riviera Beach Library
collection_aacpl ADULT
detailed_location_aacpl Riviera Beach Library - Nonfiction
format_aacpl Book
format_category_aacpl Books
id 233d615c-2be6-809d-c1b0-6f690c251745
isbn 9781852309909
item_details ils:a136935|31997036813004|Riviera Beach Library - Nonfiction|615.822 M|||1|false|false|||||On Shelf|Apr 24, 2018|RIV||
itype_aacpl Adult Nonfiction
last_indexed 2018-09-25T08:54:02.913Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 615.822 M
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Riviera Beach Library
primary_isbn 9781852309909
publishDate 1997
record_details ils:a136935|Book|Books||English|Element,|1997.|224 p. : col. ill. ; 30 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a136935 31997036813004 On Shelf On Shelf false true true false false true
subject_facet Massage
title_display The complete illustrated guide to massage : a step-by-step approach to the healing art of touch
title_full The complete illustrated guide to massage : a step-by-step approach to the healing art of touch / Stewart Mitchell
title_short The complete illustrated guide to massage :
title_sub a step-by-step approach to the healing art of touch
topic_facet Massage