The complete illustrated guide to massage: a step-by-step approach to the healing art of touch

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Publisher:
Element,
Pub. Date:
1997.
Language:
English
Description
Massage is one of the most natural ways to de-stress the human body. With the increasing physical and emotional pressures of modern living making relentless demands on the body, it is an effective way to reduce strain and alleviate pain, as well as prevent sporting or performing injuries. This practical and informative guide is aimed at all those who want to make the most of the universal benefits of the power of touch, from Shiatsu to inversion therapy. The guide covers: the background, development and rationale of massage; the wide range of massage treatments available, from Western methods to Eastern techniques; self-help massage as an aid to relaxation and recovery from fatigue; the use of massage to combat stress; and a comprehensive reference section.
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ISBN:
9781852309909
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Grouping Information

Grouped Work ID 233d615c-2be6-809d-c1b0-6f690c251745
Full title complete illustrated guide to massage a step by step approach to the healing art of touch
Author mitchell stewart
Grouping Category book
Last Update 2018-05-02 04:37:58AM
Last Indexed 2018-05-21 04:41:00AM

Solr Details

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author Mitchell, Stewart.
author_display Mitchell, Stewart
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primary_isbn 9781852309909
publishDate 1997
record_details ils:a136935|Book|Books||English|Element,|1997.|224 p. : col. ill. ; 30 cm.
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subject_facet Massage
title_display The complete illustrated guide to massage : a step-by-step approach to the healing art of touch
title_full The complete illustrated guide to massage : a step-by-step approach to the healing art of touch / Stewart Mitchell
title_short The complete illustrated guide to massage :
title_sub a step-by-step approach to the healing art of touch
topic_facet Massage