The highly sensitive person: how to thrive when the world overwhelms you

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English
Description
Are you a highly sensitive person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life. In The Highly Sensitive Person, you will discover: * Self-assessment tests to help you identify your particular sensitivities * Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process * Insight into how high sensitivity affects both work and personal relationships * Tips on how to deal with overarousal * Informations on medications and when to seek help * Techniques to enrich the soul and spirit
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ISBN:
9780553062182
9781449887834
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Grouping Information

Grouped Work ID 23e21b60-2988-a6d0-4ff6-7a656af6e15a
Grouping Title highly sensitive person how to thrive when the world overwhelms you
Grouping Author aron elaine
Grouping Category book
Last Grouping Update 2018-08-03 04:37:25AM
Last Indexed 2018-10-22 04:43:25AM

Solr Details

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auth_author2 Caruso, Barbara.
author Aron, Elaine.
author2-role Caruso, Barbara.|Narrator
author_display Aron, Elaine
collection_aacpl ADULT, RBDIGITAL
detailed_location_aacpl Broadneck Library - Nonfiction, Online, Severna Park Library - Nonfiction
display_description The Highly Sensitive Person is an indepth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
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id 23e21b60-2988-a6d0-4ff6-7a656af6e15a
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last_indexed 2018-10-22T08:43:25.895Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 155.232 A, RBDIGITAL
owning_library_aacpl Anne Arundel County Public Library, Anne Arundel County Public Library Online
owning_location_aacpl Broadneck Library, Severna Park Library
primary_isbn 9780553062182
publishDate 1997, 2011
record_details external_econtent:ils:a1531112|eAudiobook|eAudiobooks|Unabridged.|English|Recorded Books ;|2011, p2004.|1 sound file (10 hr.) : digital., ils:a151921|Book|Books|1st Broadway Books trade pbk. ed.|English|Broadway Books,|1997.|xix, 251 p. ; 21 cm., ils:a1531112|eAudiobook|eAudiobooks|Unabridged.|English|Recorded Books ;|2011, p2004.|1 sound file (10 hr.) : digital.
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subject_facet Downloadable audio books, Self-actualization (Psychology), Sensitivity (Personality trait), Stress (Psychology), Stress management
title_display The highly sensitive person : how to thrive when the world overwhelms you
title_full The highly sensitive person : how to thrive when the world overwhelms you / Elaine N. Aron, The highly sensitive person [eAudio] : how to thrive when the world overwhelms you / Elaine N. Aron
title_short The highly sensitive person :
title_sub how to thrive when the world overwhelms you
topic_facet Self-actualization (Psychology), Sensitivity (Personality trait), Stress (Psychology), Stress management