The highly sensitive person: how to thrive when the world overwhelms you

Book Cover
Average Rating
Publisher:
Broadway Books,
Pub. Date:
1997.
Edition:
1st Broadway Books trade pbk. ed.
Language:
English
Description
Are you a highly sensitive person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life. In The Highly Sensitive Person, you will discover: * Self-assessment tests to help you identify your particular sensitivities * Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process * Insight into how high sensitivity affects both work and personal relationships * Tips on how to deal with overarousal * Informations on medications and when to seek help * Techniques to enrich the soul and spirit
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ISBN:
9780553062182
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Grouping Information

Grouped Work ID 23e21b60-2988-a6d0-4ff6-7a656af6e15a
Full title highly sensitive person how to thrive when the world overwhelms you
Author aron elaine
Grouping Category book
Last Update 2018-06-13 04:37:30AM
Last Indexed 2018-06-21 04:52:52AM

Solr Details

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author Aron, Elaine.
author_display Aron, Elaine
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local_callnumber_aacpl 155.232 A
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Broadneck Library, Severna Park Library
primary_isbn 9780553062182
publishDate 1997
record_details ils:a151921|Book|Books|1st Broadway Books trade pbk. ed.|English|Broadway Books,|1997.|xix, 251 p. ; 21 cm.
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ils:a151921 31997088809025 Checked Out In Transit false false true false false true
subject_facet Self-actualization (Psychology), Sensitivity (Personality trait), Stress (Psychology), Stress management
title_display The highly sensitive person : how to thrive when the world overwhelms you
title_full The highly sensitive person : how to thrive when the world overwhelms you / Elaine N. Aron
title_short The highly sensitive person :
title_sub how to thrive when the world overwhelms you
topic_facet Self-actualization (Psychology), Sensitivity (Personality trait), Stress (Psychology), Stress management