From the Book - First edition.
Healthy basics. Vinaigrettes ; Sauces, salsas, and relishes ; Pickles ; Spice rubs ; Crunch ; Rice, grains, and beans ; Meat, poultry, and fish
Breakfast. Homemade toasted muesli three ways ; Overnight oatmeal three ways
Energy boosters and snacks. Half a dozen baked chip recipes ; Flavored popcorn ; Three hummus recipes ; Four iced teas