The good mood kitchen: simple recipes and nutrition tips for emotional balance

Book Cover
Average Rating
Publisher:
W.W. Norton & Company,
Pub. Date:
[2017]
Language:
English
Description
Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit.

Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that's right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more.

This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier--and happier!

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ISBN:
9780393712223
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Grouping Information

Grouped Work ID 2516364c-1098-4f10-8b4e-dfbda0e0fb8a
Full title good mood kitchen simple recipes and nutrition tips for emotional balance
Author korn leslie e
Grouping Category book
Last Update 2018-05-27 04:46:50AM
Last Indexed 2018-05-27 04:51:40AM

Solr Details

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author Korn, Leslie E.,
author_display Korn, Leslie E
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collection_aacpl ADULT
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display_description "The Good Mood Kitchen is your go-to guide to cooking and eating for better mental health. This groundbreaking program of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit." -- Back cover.
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publishDate 2017
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subject_facet Cookbooks, Cooking, Mental health -- Nutritional aspects
title_display The good mood kitchen : simple recipes and nutrition tips for emotional balance
title_full The good mood kitchen : simple recipes and nutrition tips for emotional balance / Leslie Korn
title_short The good mood kitchen :
title_sub simple recipes and nutrition tips for emotional balance
topic_facet Cooking, Mental health, Nutritional aspects