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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

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Pub. Date:
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Language:
English
Description

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸ Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

From the Trade Paperback edition.

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ISBN:
9780307453334
9781415959862
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Grouping Information

Grouped Work ID29f8dad5-80b3-4a04-0b71-f4b6d3bfb97c
Grouping Titlechange your brain change your life the breakthrough program for conquering anxiety depression obsessiveness anger and impulsiveness
Grouping Authordaniel g amen m d
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-12-03 04:07:47AM
Last Indexed2022-12-03 04:52:08AM

Solr Fields

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author
Amen, Daniel G.
author_display
Amen, Daniel G.
available_at_aacpl
Online OverDrive Collection
detailed_location_aacpl
Online OverDrive Collection
display_description

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸ Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

From the Trade Paperback edition.

format_aacpl
eAudiobook
eBook
format_category_aacpl
Audio Books
eBook
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29f8dad5-80b3-4a04-0b71-f4b6d3bfb97c
isbn
9780307453334
9781415959862
last_indexed
2022-12-03T09:52:08.425Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aacpl
Online OverDrive
owning_library_aacpl
Anne Arundel County Public Library Online
owning_location_aacpl
Online OverDrive Collection
primary_isbn
9780307453334
publishDate
2008
publisher
Books on Tape
Potter/TenSpeed/Harmony
recordtype
grouped_work
title_display
Change Your Brain, Change Your Life The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
title_full
Change Your Brain, Change Your Life The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
title_short
Change Your Brain, Change Your Life
title_sub
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
topic_facet
Health & Fitness
Nonfiction
Psychology
Self-Improvement

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