Full catastrophe living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Since its initial publication FULL CATASTROPHE LIVING has given hundreds of thousands of people access to Dr. Kabat-Zinn's revolutionary approach in integrative medicine known as mindfulness-based stress reduction (MBSR), which works to improve a person's response to stress, pain, and illness. Timed to coincide with the January publication of his new hardcover from Hyperion, Coming to Our Senses, this edition includes a new introduction that highlights recent developments on MBSR, as well as updated resources for those who seek the lasting effects of mindfulness practice. Integrating Buddhism and yoga with modern medicine, Kabat-Zinn's scientifically based program-created at the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical Center-helps to ease a range of psychological and physical symptoms, including anxiety, headaches, and back pain, and gives realistic guidance for anyone caring about their health, sanity, and well-being.
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Grouped Work ID 2b59af41-7ad2-2c5c-554c-0cb78a2c7b9f
Grouping Title full catastrophe living using the wisdom of your body and mind to face stress pain and illness
Grouping Author kabat zinn jon
Grouping Category book
Last Grouping Update 2018-10-21 04:36:42AM
Last Indexed 2018-10-21 04:42:39AM

Solr Details

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author Kabat-Zinn, Jon.
author2-role University of Massachusetts Medical Center/Worcester.Stress Reduction Clinic.
author_display Jon Kabat-Zinn
available_at_aacpl Online OverDrive Collection
collection_aacpl ADULT
detailed_location_aacpl Crofton Library - Nonfiction, Online OverDrive Collection
display_description The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

Praise for Full Catastrophe Living

"To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing."—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement

"One of the great classics of mind/body medicine."—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom

"A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions."—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison

"This is the ultimate owner's manual for our lives. What a gift!"—Amy Gross, former editor in chief, O: The Oprah Magazine

"I first read Full Catastrophe Living in my early twenties and it changed my life."—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself

"Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life's challenges, whether great or small."—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health

"How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives."—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
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id 2b59af41-7ad2-2c5c-554c-0cb78a2c7b9f
isbn 9780345539724, 9780385298971, 9780385303125
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literary_form_full Non Fiction
local_callnumber_aacpl 155.9 K, Online OverDrive
owning_library_aacpl Anne Arundel County Public Library, Anne Arundel County Public Library Online
owning_location_aacpl Crofton Library, Online OverDrive Collection
primary_isbn 9780385303125
publishDate 1990, 2013
record_details ils:a54555|Book|Books||English|Delacorte Press,|1990.|xxi, 453 p. : ill. ; 25 cm., overdrive:c6e10ad3-eb96-448a-ae2b-4bfc4723ab52|eBook|eBook||English|Random House Publishing Group|2013|
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subject_facet Healing, Medicine and psychology (Stress), Meditation, Stress (Psychology), Stress management
title_display Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
title_full Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness / Jon Kabat-Zinn
title_short Full catastrophe living :
title_sub Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
topic_facet Healing, Health & Fitness, Medicine and psychology (Stress), Meditation, Nonfiction, Self-Improvement, Stress (Psychology), Stress management