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The Mayo Clinic diabetes diet
The Mayo Clinic diabetes diet
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Author
Hensrud, Donald D
Language
English
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Subjects
Subjects
Cookbooks
Diabetes
Diabetes -- Diet therapy
Diet therapy
Health & Fitness
Nonfiction
Nutrition
Reducing diets
Weight loss
Table of Contents
From the Book - Second edition.
LOSE IT
Before you start
Ready, Set, Go
Add 5 Habits
Break 5 Habits
Adopt 5 Bonus Habits
What have you learned?
LIVE IT
The next phase
Know your goals
Set your targets
Create your eating plan
Expand your activity plan
Track your progress
Seek support
ALL THE EXTRA STUFF
What's your healthy weight?
Energy, calories and weight
Diabetes and the pyramid
Making meals easier
Eating out
How to change behaviors
Burning even more calories
I slipped up
what do I do?
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