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The Mediterranean Diet

Book Cover
Average Rating
Publisher:
HarperCollins e-books
Pub. Date:
2009
Language:
English
Description
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

  • Includes a 7-day eating plan chock full of savory meals
  • Essential in-depth nutritional information about each food category
  • A 3-day exercise plan
  • Luscious soup-to-nuts recipes designed to satisfy your individual tastes
  • Lose weight and worry with every delicious meal!

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    ISBN:
    9780061747571
    Staff View

    Grouping Information

    Grouped Work ID2efd2cfd-f7ff-36e2-6a1c-10abd2fac965
    Grouping Titlemediterranean diet
    Grouping Authormarissa cloutier
    Grouping Categorybook
    Grouping LanguageEnglish (eng)
    Last Grouping Update2021-02-28 04:32:07AM
    Last Indexed2021-02-28 04:58:10AM
    Novelist Primary ISBN9780061747571

    Solr Details

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    authorMarissa Cloutier
    author_displayMarissa Cloutier
    detailed_location_aacplOnline OverDrive Collection
    display_descriptionScientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

  • Includes a 7-day eating plan chock full of savory meals
  • Essential in-depth nutritional information about each food category
  • A 3-day exercise plan
  • Luscious soup-to-nuts recipes designed to satisfy your individual tastes
  • Lose weight and worry with every delicious meal!

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    literary_formNon Fiction
    literary_form_fullNon Fiction
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    title_displayThe Mediterranean Diet
    title_fullThe Mediterranean Diet
    title_shortThe Mediterranean Diet
    topic_facetHealth & Fitness
    Nonfiction