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Skogluft: forest air : Norwegian secrets for bringing natural air and light into your home and office to dramatically improve health and happiness

Book Cover
Average Rating
Publisher:
Harper Design, an imprint of HarperCollinsPublishers,
Pub. Date:
2019.
Language:
English
Description

The simple, easy to understand Norwegian method for bringing nature into your home and office to help your health and mood. For millions of years, humans developed in natural environments, in close contact with sunlight, vegetation, water, and air. While we are biologically and physiologically similar to our Stone Age ancestors, most of us spend nearly all of our lives indoors, removed from the natural world. Studies have shown that spending time outdoors in or near nature delivers emotional, psychological, and physical benefits.

Jorn Viumdal is on a mission to bring a natural living environment back to the home and workplace. In Skogluft--which translates to" forest air"--he draws on data from the University of Environmental Research and Bioscience in Norway and three decades of NASA research to reveal how a carefully chosen selection of plants grown and placed in a specific way indoors can dramatically improve health, reduce fatigue, strengthen the immune system, and enhance concentration, communication, and vitality. Having these plants around us can help improve how our bodies feel and prevent disease, make us happier and calmer, and increase our efficiency and productivity.

Skogluft teaches you how to transform any wall in a home or office into a living wall to help remove toxins from the air, reduce stress, and strengthen the immune system. Viumdal explains which plants improve overall health and release different gases for optimal well-being. All the vegetation can be found in local nurseries or stores and online.

Following Viumdal's method, you will feel better, have more energy, and lift your spirits as you add natural beauty into your world.

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ISBN:
9780062896223
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Grouping Information

Grouped Work ID320847ab-de08-3f5d-7338-134fc02283ec
Grouping Titleskogluft forest air norwegian secrets for bringing natural air and light into your home and office t
Grouping Authorviumdal jørn
Grouping Categorybook
Last Grouping Update2020-07-31 04:18:18AM
Last Indexed2020-08-11 04:23:56AM

Solr Details

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Eastport-Annapolis Neck Library - Nonfiction
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Busch Annapolis Library
Crofton Library
Eastport-Annapolis Neck Library
primary_isbn9780062896223
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record_details
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ils:a1622266BookBooksEnglishHarper Design, an imprint of HarperCollinsPublishers, 2019.287 pages : illustrations (chiefly color) ; 23 cm
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subject_facetHouse plants
Indoor gardening
title_displaySkogluft : forest air : Norwegian secrets for bringing natural air and light into your home and office to dramatically improve health and happiness
title_fullSkogluft : forest air : Norwegian secrets for bringing natural air and light into your home and office to dramatically improve health and happiness / Jørn Viumdal ; translation by Robert Ferguson
title_shortSkogluft
title_subforest air : Norwegian secrets for bringing natural air and light into your home and office to dramatically improve health and happiness
topic_facetHouse plants
Indoor gardening