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Wherever you go, there you are: mindfulness meditation in everyday life
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Eastport-Annapolis Neck Library - Adult Nonfiction
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Table of Contents
From the Book - First Hachette books trade edition.
Part one: the bloom of the present moment. What is mindfulness?
Simple but not easy
Stopping
This is it
Capturing your moments
Keeping breath in mind
Practice, practice, practice
Practice does not mean rehearsal
You don't have to go out of your way to practice
Waking up
Keeping it simple
You can't stop the waves but you can learn to surf
Can anybody meditate?
In praise of non-doing
Doing non-doing
Patience
Letting go
Non-judging
Trust
Generosity
You have to be strong enough to be weak
Voluntary simplicity
Concentration
Vision
Meditation develops full human beings
Practice as a path
Meditation: not to be confused with positive thinking
Going inside
Part two: the heart of practice. Sitting meditation
Taking your seat
Dignity
Posture
What to do with your hands
Coming out of meditation
How long to practice?
No right way
A what-is-my-way? meditation
The mountain meditation
Walking meditation
Standing meditation
Lying-down meditation
Getting your body down on the floor at least once a day
Not practicing is practicing
Loving kindness meditation
Part three: in the spirit of mindfulness. Sitting by fire
Harmony
Early morning
Direct contact
Is there anything else you would like to tell me?
Your own authority
Wherever you go, there you are
Going upstairs
Cleaning the stove while listening to Bobby McFerrin
Why is my job on the planet with a capital j?
Mount Analogue
Interconnectedness
Non-harming
amhisa
Karma
Wholeness and oneness
Eachness and suchness
What is this?
Selfing
Anger
Cat-food lessons
Parenting as practice
Parenting two
Some pitfalls along the path
Is mindfulness spiritual?