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Simple Yoga

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Average Rating
Publisher:
Red Wheel Weiser,
Pub. Date:
2000.
Language:
English
Description
"Simple Yoga" takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding an appropriate teacher. A chapter on women and yoga and a basic routine for readers to try on their own are included, as well as a modified routine for the office. Unlike most yoga books, targeted to people already involved in the discipline, "Simple Yoga" is short and easy to absorb. It gives a feel for what yoga is without getting overly theoretical. A practical guide, it is particularly useful in helping readers find the style of yoga that''s right for them.
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ISBN:
9781609252243
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Grouping Information

Grouped Work ID 36c057be-e7a4-2d89-2207-a2dbf6038429
Grouping Title simple yoga
Grouping Author tomlinson cybéle
Grouping Category book
Last Grouping Update 2018-06-26 04:37:10AM
Last Indexed 2018-11-20 04:51:14AM

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display_description Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding an appropriate teacher. A chapter on women and yoga and a basic routine for readers to try on their own are included, as well as a modified routine for the office. Unlike most yoga books, targeted to people already involved in the discipline, Simple Yoga is short and easy to absorb. It gives a feel for what yoga is without getting overly theoretical. A practical guide, it is particularly useful in helping readers find the style of yoga that's right for them.
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subject_facet Electronic books, Yoga -- HEALTH & FITNESS
title_display Simple Yoga
title_full Simple Yoga [eBook] Tomlinson, Cybéle.
title_short Simple Yoga
topic_facet Yoga