The runner's handbook: the bestselling classic fitness guide for beginning and intermediate runners

Book Cover
Average Rating
Author:
Publisher:
Penguin Books,
Pub. Date:
1985
Edition:
2nd., revised and updated ed.
Language:
English
Description

If your New Year's resolution is to take up running, this book is the perfect place to start. ________

Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training program and keep at the top of your form.

This comprehensive guide includes information on:

· How to get started · Running style · Warm ups and stretching · Weight training · Choosing equipment e.g. running shoes · Diet and nutrition · Training plans for beginners, advanced beginners and intermediate

This really is the ultimate handbook for runners at any level. _________

'Anyone starting to run will find this an invaluable reference book. My brother in law has been running over 20 years but still uses it' - 5* Reader Review

'It is well organised and covers all the points I wanted advice on, plus those things I didn't realise I need to know. I've found it uasy to look up topics and it's all written in an easy and good-humoured style.' - 5* Reader Review

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Contributors:
ISBN:
9780140467130
9780140469301
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Grouping Information

Grouped Work ID 38d54610-e5b7-1e98-27c9-c9ca26d9122e
Grouping Title runner s handbook the bestselling classic fitness guide for beginning and intermediate runners
Grouping Author glover bob
Grouping Category book
Last Grouping Update 2017-12-09 05:07:16AM
Last Indexed 2019-02-18 04:51:55AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Shepherd, Jack.
author Glover, Bob.
author2-role Shepherd, Jack.
author_display Glover, Bob
available_at_aacpl Mountain Road Library
detailed_location_aacpl Mountain Road Library - Nonfiction
display_description
format_aacpl Book
format_category_aacpl Books
id 38d54610-e5b7-1e98-27c9-c9ca26d9122e
isbn 9780140467130, 9780140469301
item_details ils:a43004|31997037271780|Mountain Road Library - Nonfiction|796.426 G|||1|false|false|||||On Shelf|Nov 18, 2017|MTR||
itype_aacpl Adult Nonfiction
last_indexed 2019-02-18T09:51:55.749Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 796.426 G
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Mountain Road Library
primary_isbn 9780140467130
publishDate 1985
record_details ils:a43004|Book|Books|2nd., revised and updated ed.|English|Penguin Books,|1985|xxiii, 375 p. : ill. ; 20 cm.
recordtype grouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a43004 31997037271780 On Shelf On Shelf false true true false false true
subject_facet Running, Running -- Physiological aspects, Running -- Training
title_display The runner's handbook : the bestselling classic fitness guide for beginning and intermediate runners
title_full The runner's handbook : the bestselling classic fitness guide for beginning and intermediate runners. / Bob Glover and Jack Shepherd
title_short The runner's handbook :
title_sub the bestselling classic fitness guide for beginning and intermediate runners
topic_facet Physiological aspects, Running, Training