Mediterranean Diet Cookbook For Dummies

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Description
Benefit from the Mediterranean diet

For decades, doctors and nutritional experts have observed--and confirmed--that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease.

The Mediterranean diet--ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats--has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix--it's a healthy lifestyle choice that's here to stay!

Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients

Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.

Also in this Series
More Like This
More Details
Contributors:
ISBN:
9781119404453
Staff View

Grouping Information

Grouped Work ID 3a790287-15d2-2282-1092-90f187b76522
Full title mediterranean diet cookbook for dummies
Author raffetto meri
Grouping Category book
Last Update 2018-06-06 04:37:03AM
Last Indexed 2018-06-24 04:51:11AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Peterson, Wendy Jo.
author Raffetto, Meri.
author2-role Peterson, Wendy Jo.|Author, cloudLibrary
author_display Raffetto, Meri
display_description Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.
id 3a790287-15d2-2282-1092-90f187b76522
isbn 9781119404453
last_indexed 2018-06-24T08:51:11.213Z
lexile_score -1
literary_form Other
literary_form_full Other
primary_isbn 9781119404453
publishDate 2017
record_details ils:a1462621|eBook|eBook||English|Wiley,|2017.|408 p.
recordtype grouped_work
subject_facet Electronic books, Nutrition -- Diet & Nutrition
title_display Mediterranean Diet Cookbook For Dummies
title_full Mediterranean Diet Cookbook For Dummies [eBook] Raffetto, Meri.
title_short Mediterranean Diet Cookbook For Dummies
topic_facet Nutrition