All individuals ages two and older who enter Anne Arundel County Public Library buildings
are required to wear a mask, regardless of vaccination status.

Learn more about how AACPL is working to keep customers and staff safe.

Support AACPL's collections, services, programs and more by setting up a recurring gift. Click here to make your library better.

Fitness For Dummies

Book Cover
Average Rating
Series:
Publisher:
John Wiley & Sons
Pub. Date:
2007
Language:
English
Description

What exactly is new in fitness? In the exercise world, there's something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock--like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any effort on your part." It's all too easy to get confused by all the myths and mixed messages out there.


But don't sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest--the good, the bad, and the bizarre--tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to:



  • Test your fitness level and set realistic goals

  • Pinpoint fat sources in your diet

  • Create a pers...
Also in This Series
More Like This
More Details
ISBN:
9780764578519
Staff View

Grouping Information

Grouped Work ID3b0158ca-38a4-f226-0717-ed4a8f7395b9
Grouping Titlefitness for dummies
Grouping Authorsuzanne schlosberg
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-09-18 04:16:00AM
Last Indexed2021-09-18 04:48:52AM
Novelist Primary ISBN9780764578519

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorSuzanne Schlosberg
author_displaySuzanne Schlosberg
available_at_aacplOnline OverDrive Collection
detailed_location_aacplOnline OverDrive Collection
display_description

What exactly is new in fitness? In the exercise world, there's something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock--like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any effort on your part." It's all too easy to get confused by all the myths and mixed messages out there.


But don't sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest--the good, the bad, and the bizarre--tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to:



  • Test your fitness level and set realistic goals

  • Pinpoint fat sources in your diet

  • Create a pers...
format_aacpleBook
format_category_aacpleBook
id3b0158ca-38a4-f226-0717-ed4a8f7395b9
isbn9780764578519
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
overdrive:16506a8f-ae26-40d2-a8db-5b803a11165c1Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveKindle Book, Adobe PDF eBookAvailable Online
overdrive:16506a8f-ae26-40d2-a8db-5b803a11165c-1Online OverDrive CollectionOnline OverDriveeBookeBook2falsetrueOverDriveKindle Book, Adobe PDF eBookAvailable Online
last_indexed2021-09-18T08:48:52.095Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_aacplOnline OverDrive
owning_library_aacplAnne Arundel County Public Library Online
owning_location_aacplOnline OverDrive Collection
primary_isbn9780764578519
publishDate2007
publisherJohn Wiley & Sons
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:16506a8f-ae26-40d2-a8db-5b803a11165ceBookeBookEnglishJohn Wiley & Sons2007
recordtypegrouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:16506a8f-ae26-40d2-a8db-5b803a11165c1Available OnlineAvailable Onlinefalsetruetruefalsefalsetrue
overdrive:16506a8f-ae26-40d2-a8db-5b803a11165c-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
seriesDummies
series_with_volumeDummies|
title_displayFitness For Dummies
title_fullFitness For Dummies
title_shortFitness For Dummies
topic_facetHealth & Fitness
Nonfiction