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Fitness For Dummies

Book Cover
Average Rating
Series:
Publisher:
John Wiley & Sons
Pub. Date:
2007
Language:
English
Description

What exactly is new in fitness? In the exercise world, there's something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock--like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any effort on your part." It's all too easy to get confused by all the myths and mixed messages out there.


But don't sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest--the good, the bad, and the bizarre--tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to:



  • Test your fitness level and set realistic goals

  • Pinpoint fat sources in your diet

  • Create a pers...
Also in This Series
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ISBN:
9780764578519
Staff View

Grouping Information

Grouped Work ID3b0158ca-38a4-f226-0717-ed4a8f7395b9
Grouping Titlefitness for dummies
Grouping Authorsuzanne schlosberg
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-02-06 04:07:44AM
Last Indexed2023-02-06 04:45:13AM

Solr Fields

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accelerated_reader_reading_level
0
author
Schlosberg, Suzanne
author_display
Schlosberg, Suzanne
detailed_location_aacpl
Online OverDrive Collection
display_description

What exactly is new in fitness? In the exercise world, there's something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock--like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any effort on your part." It's all too easy to get confused by all the myths and mixed messages out there.


But don't sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest--the good, the bad, and the bizarre--tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to:



  • Test your fitness level and set realistic goals

  • Pinpoint fat sources in your diet

  • Create a pers...
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eBook
format_category_aacpl
eBook
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3b0158ca-38a4-f226-0717-ed4a8f7395b9
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9780764578519
last_indexed
2023-02-06T09:45:13.775Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aacpl
Online OverDrive
owning_library_aacpl
Anne Arundel County Public Library Online
owning_location_aacpl
Online OverDrive Collection
primary_isbn
9780764578519
publishDate
2007
publisher
John Wiley & Sons
recordtype
grouped_work
series
Dummies
series_with_volume
Dummies|
title_display
Fitness For Dummies
title_full
Fitness For Dummies
title_short
Fitness For Dummies
topic_facet
Health & Fitness
Nonfiction

Solr Details Tables

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overdrive:16506a8f-ae26-40d2-a8db-5b803a11165ceBookeBookEnglishJohn Wiley & Sons2007

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