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Fitness for dummies

Book Cover
Average Rating
Series:
Publisher:
John Wiley & Sons
Pub. Date:
2007
Language:
English
Description

What exactly is new in fitness? In the exercise world, there's something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock--like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any effort on your part." It's all too easy to get confused by all the myths and mixed messages out there.

But don't sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest--the good, the bad, and the bizarre--tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to:

  • Test your fitness level and set realistic goals
  • Pinpoint fat sources in your diet
  • Create a pers...
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Contributors:
ISBN:
9780764551673
9780764578519
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Grouping Information

Grouped Work ID3b0158ca-38a4-f226-0717-ed4a8f7395b9
Grouping Titlefitness for dummies
Grouping Authorsuzanne schlosberg
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-03-02 04:16:33AM
Last Indexed2021-03-02 04:50:00AM
Novelist Primary ISBNnone

Solr Details

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auth_author2Neporent, Liz.
authorSuzanne Schlosberg
author2-roleNeporent, Liz.
author_displaySchlosberg, Suzanne
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display_description

What exactly is new in fitness? In the exercise world, there's something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock--like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any effort on your part." It's all too easy to get confused by all the myths and mixed messages out there.


But don't sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest--the good, the bad, and the bizarre--tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to:



  • Test your fitness level and set realistic goals

  • Pinpoint fat sources in your diet

  • Create a pers...
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2007
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overdrive:16506a8f-ae26-40d2-a8db-5b803a11165ceBookeBookEnglishJohn Wiley & Sons2007
ils:a171144BookBooks4th ed. -EnglishIDG Books Worldwide, c2000.xxiv, 406 p. : ill. ; 24 cm.
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seriesDummies
series_with_volumeDummies|
subject_facetExercise
Physical fitness
title_displayFitness for dummies
title_fullFitness For Dummies
Fitness for dummies / by Suzanne Schlosberg and Liz Neporent
title_shortFitness for dummies
topic_facetExercise
Health & Fitness
Nonfiction
Physical fitness