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Lights out: sleep, sugar, and survival

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Pocket Books,
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When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We're literally dying for a good night's sleep. Our lifestyle wasn't always this way. It began with the invention of the lightbulb. When we don't get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.
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Grouped Work ID 3c6302cb-a688-ee00-7ec8-be4e5ce30c16
Grouping Title lights out sleep sugar and survival
Grouping Author wiley t s
Grouping Category book
Last Grouping Update 2018-11-21 04:47:09AM
Last Indexed 2018-11-21 04:52:25AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Formby, Bent.
author Wiley, T. S.
author2-role Formby, Bent.
author_display Wiley, T. S
collection_aacpl ADULT
detailed_location_aacpl Odenton Library - Nonfiction
format_aacpl Book
format_category_aacpl Books
id 3c6302cb-a688-ee00-7ec8-be4e5ce30c16
isbn 9780671038670, 9780671038687
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itype_aacpl Adult Nonfiction
last_indexed 2018-11-21T09:52:25.741Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 616.071 W
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Odenton Library
primary_isbn 9780671038670
publishDate 2000
record_details ils:a159640|Book|Books||English|Pocket Books,|2000.|x, 354 p. : 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a159640 31997050539378 Checked Out In Transit false false true false false true
subject_facet Low-carbohydrate diet, Sleep -- Health aspects, Sleep deprivation -- Health aspects
title_display Lights out : sleep, sugar, and survival
title_full Lights out : sleep, sugar, and survival / by T.S. Wiley, with Bent Formby
title_short Lights out :
title_sub sleep, sugar, and survival
topic_facet Health aspects, Low-carbohydrate diet, Sleep, Sleep deprivation