Mastering the zone: the next step in achieving superhealth and permanent fat loss

Book Cover
Average Rating
Publisher:
Regan Books,
Pub. Date:
1997.
Language:
English
Description
Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.

Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.

From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.

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ISBN:
9780060391904
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Grouping Information

Grouped Work ID 3eab5082-d9eb-80dd-c707-7f4e59e253fc
Full title mastering the zone the next step in achieving superhealth and permanent fat loss
Author sears barry
Grouping Category book
Last Update 2018-05-08 04:46:50AM
Last Indexed 2018-05-25 04:51:27AM

Solr Details

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author Sears, Barry, 1947-
author_display Sears, Barry
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last_indexed 2018-05-25T08:51:27.584Z
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literary_form_full Non Fiction
local_callnumber_aacpl 613.25 S
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Edgewater Library
primary_isbn 9780060391904
publishDate 1997
record_details ils:a114077|Book|Books||English|Regan Books,|1997.|p. cm.
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subject_facet Health, Nutrition, Weight loss
title_display Mastering the zone : the next step in achieving superhealth and permanent fat loss
title_full Mastering the zone : the next step in achieving superhealth and permanent fat loss / Barry Sears
title_short Mastering the zone :
title_sub the next step in achieving superhealth and permanent fat loss
topic_facet Health, Nutrition, Weight loss