Mastering the zone: the next step in achieving superhealth and permanent fat loss

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Regan Books,
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Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.

Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.

From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.

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Grouped Work ID 3eab5082-d9eb-80dd-c707-7f4e59e253fc
Grouping Title mastering the zone the next step in achieving superhealth and permanent fat loss
Grouping Author sears barry
Grouping Category book
Last Grouping Update 2018-08-22 04:47:39AM
Last Indexed 2019-04-18 04:51:32AM

Solr Details

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author Sears, Barry, 1947-
author_display Sears, Barry
available_at_aacpl Broadneck Library
collection_aacpl ADULT
detailed_location_aacpl Broadneck Library - Nonfiction
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format_category_aacpl Books
id 3eab5082-d9eb-80dd-c707-7f4e59e253fc
isbn 9780060391904
item_details ils:a114077|31997027323948|Broadneck Library - Nonfiction|613.25 S|||1|false|false|||||On Shelf|Jul 02, 2018|BDN||
itype_aacpl Adult Nonfiction
last_indexed 2019-04-18T08:51:32.792Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 613.25 S
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Broadneck Library
primary_isbn 9780060391904
publishDate 1997
record_details ils:a114077|Book|Books||English|Regan Books,|1997.|p. cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a114077 31997027323948 On Shelf On Shelf false true true false false true
subject_facet Health, Nutrition, Weight loss
title_display Mastering the zone : the next step in achieving superhealth and permanent fat loss
title_full Mastering the zone : the next step in achieving superhealth and permanent fat loss / Barry Sears
title_short Mastering the zone :
title_sub the next step in achieving superhealth and permanent fat loss
topic_facet Health, Nutrition, Weight loss