Transforming your life through self-care: a guide to tapping into your deep beauty and inner worth

Book Cover
Average Rating
Publisher:
Rowman & Littlefield Publishers,
Pub. Date:
[2019]
Language:
English
Description
More than ever before, people are living longer with the expectation of enjoying healthier and more vibrant lives. This motivational self-help book outlines the necessary self-care actions to become your own wellness advocate and achieve success in your new lifestyle and wellness journey. Carolyn A. Brent brings fresh perspectives and cutting edge research to areas such as undertaking blood type diets, revving up your immune system, dealing with stress, starting exercise programs based on body types, and more. Brent's step-by-step guide will have you excited with your life-changing results when you are tapping into your deep beauty and inner worth. It offers a blueprint for how to live your best life at any age, with vitality, wisdom, and grace. With clear and flexible examples, Transforming Your Life Through Self-Care will guide you to take ownership of your self-care and tap into those resources you may not know you have.
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ISBN:
9781538120842
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Grouping Information

Grouped Work ID40428522-861a-a7d5-4bbe-44ec35be3442
Grouping Titletransforming your life through self care a guide to tapping into your deep beauty and inner worth
Grouping Authorbrent carolyn a
Grouping Categorybook
Last Grouping Update2019-10-19 04:11:25AM
Last Indexed2019-10-22 04:17:28AM

Solr Details

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authorBrent, Carolyn A.,
author_displayBrent, Carolyn A
available_at_aacplCrofton Library
Edgewater Library
collection_aacplADULT
detailed_location_aacplAnnapolis Library - Nonfiction
Crofton Library - Nonfiction
Edgewater Library - Nonfiction
Glen Burnie Library - Nonfiction
Odenton Library - Nonfiction
display_descriptionStop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.
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ils:a161593931997105039150Odenton Library - Nonfiction158.1 B1falsefalseChecked OutOct 05, 2019WCO
ils:a161593931997105039143Glen Burnie Library - Nonfiction158.1 B1falsefalseChecked OutOct 18, 2019NCO
ils:a161593931997105039184Crofton Library - Nonfiction158.1 B1falsefalseOn ShelfSep 24, 2019CRO
ils:a161593931997105039176Edgewater Library - Nonfiction158.1 B1falsefalseOn ShelfOct 10, 2019EDG
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local_callnumber_aacpl158.1 B
local_time_since_added_aacplSix Months
Year
owning_library_aacplAnne Arundel County Public Library
owning_location_aacplAnnapolis Library
Crofton Library
Edgewater Library
Glen Burnie Library
Odenton Library
primary_isbn9781538120842
publishDate2019
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a1615939BookBooksEnglishRowman & Littlefield Publishers, [2019]x, 176 pages ; 23 cm
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ils:a161593931997105039150Checked OutChecked Outfalsefalsetruefalsefalsetrue
ils:a161593931997105039143Checked OutChecked Outfalsefalsetruefalsefalsetrue
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subject_facetSelf-actualization (Psychology)
Self-care, Health
Self-help publications
title_displayTransforming your life through self-care : a guide to tapping into your deep beauty and inner worth
title_fullTransforming your life through self-care : a guide to tapping into your deep beauty and inner worth / Carolyn A. Brent
title_shortTransforming your life through self-care
title_suba guide to tapping into your deep beauty and inner worth
topic_facetSelf-actualization (Psychology)
Self-care, Health