Transforming your life through self-care: a guide to tapping into your deep beauty and inner worth

Book Cover
Average Rating
Publisher:
Rowman & Littlefield Publishers,
Pub. Date:
[2019]
Language:
English
Description
More than ever before, people are living longer with the expectation of enjoying healthier and more vibrant lives. This motivational self-help book outlines the necessary self-care actions to become your own wellness advocate and achieve success in your new lifestyle and wellness journey. Carolyn A. Brent brings fresh perspectives and cutting edge research to areas such as undertaking blood type diets, revving up your immune system, dealing with stress, starting exercise programs based on body types, and more. Brent's step-by-step guide will have you excited with your life-changing results when you are tapping into your deep beauty and inner worth. It offers a blueprint for how to live your best life at any age, with vitality, wisdom, and grace. With clear and flexible examples, Transforming Your Life Through Self-Care will guide you to take ownership of your self-care and tap into those resources you may not know you have.
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ISBN:
9781538120842
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Grouping Information

Grouped Work ID 40428522-861a-a7d5-4bbe-44ec35be3442
Grouping Title transforming your life through self care a guide to tapping into your deep beauty and inner worth
Grouping Author brent carolyn a
Grouping Category book
Last Grouping Update 2019-07-17 21:09:29PM
Last Indexed 2019-07-17 21:14:10PM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Brent, Carolyn A.,
author_display Brent, Carolyn A
collection_aacpl ADULT
detailed_location_aacpl Crofton Library - Nonfiction, Eastport-Annapolis Neck Library - Nonfiction, Glen Burnie Library - Nonfiction, Odenton Library - Nonfiction, Severna Park Library - Nonfiction
display_description Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.
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id 40428522-861a-a7d5-4bbe-44ec35be3442
isbn 9781538120842
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itype_aacpl Adult Nonfiction
last_indexed 2019-07-18T01:14:10.735Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 158.1 B
local_time_since_added_aacpl 2 Months, Month, Quarter, Six Months, Year
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Crofton Library, Eastport-Annapolis Neck Library, Glen Burnie Library, Odenton Library, Severna Park Library
primary_isbn 9781538120842
publishDate 2019
record_details ils:a1615939|Book|Books||English|Rowman & Littlefield Publishers,|[2019]|x, 176 pages ; 23 cm
recordtype grouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a1615939 31997105039150 Checked Out Checked Out false false true false false true
ils:a1615939 31997105039143 Checked Out Checked Out false false true false false true
ils:a1615939 31997105039184 Checked Out Checked Out false false true false false true
ils:a1615939 31997105039168 Checked Out Checked Out false false true false false true
ils:a1615939 31997105039176 Checked Out Checked Out false false true false false true
subject_facet Self-actualization (Psychology), Self-care, Health, Self-help publications
title_display Transforming your life through self-care : a guide to tapping into your deep beauty and inner worth
title_full Transforming your life through self-care : a guide to tapping into your deep beauty and inner worth / Carolyn A. Brent
title_short Transforming your life through self-care :
title_sub a guide to tapping into your deep beauty and inner worth
topic_facet Self-actualization (Psychology), Self-care, Health