Chapter1: becoming the authority of your life
Why partners, family and friends can be hazardous to your health
When "aha" moments become defining moments
What really happens as we age
Why discipline is important
Blood types and your immune system
Developing your own meal plan
How to exercise to your body type and abilities
Incorporating meditation into self-care
The real connection between health and money
Why giving back to others is essential
What to do when your self care engine runs dry