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Smart exercise: burning fat, getting fit

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Houghton Mifflin,
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Smart Exercise is full of little-known information and invaluable advice that will help you design the right fitness program. Take Covert's Home Fitness Test, make this book your exercise Bible, and enjoy the benefits of being in the best shape of your life. Best-selling author Covert Bailey, the popular star of the PBS television series Covert Bailey's Fit or Fat, has already won many converts in his crusade to revolutionize America's thinking about health and fitness. Now comes his first new book in years, and it's easily his best yet. Smart Exercise is a feast of useful information and practical advice. Here is a comprehensive guide to exercise and training, an irreverent debunking of weight-loss myths, a lucid explanation of how our bodies stay fit or go fat. Most important, Smart Exercise reveals the secret to good health: fit muscles rule the body. Using his remarkable ability to teach and make you laugh at the same time, Covert vividly explains how muscles really function, descr
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Grouped Work ID 40f167a5-1801-6df2-965f-89388093abf1
full_title smart exercise burning fat getting fit
author bailey covert
grouping_category book
lastUpdate 2017-04-06 18:55:31PM

Solr Details

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accelerated_reader_point_value 0
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author Bailey, Covert.
author-letter Bailey, Covert.
author_additional Covert Bailey.
author_display Bailey, Covert
availability_toggle_aacpl Available Now, Entire Collection
available_at_aacpl Crofton Library
callnumber-a GV481
callnumber-first G - Geography, Anthropology, Recreation
callnumber-subject GV - Leisure and Recreation
callnumber_sort_aacpl 613.71 B
collection_aacpl ADULT
date_added 2009-08-10T06:00:00Z
days_since_added 2963
detailed_location_aacpl Crofton Library - Nonfiction
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format_category_aacpl Books
grouping_category book
id 40f167a5-1801-6df2-965f-89388093abf1
isbn 9780395470435, 9780395661147
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itype_aacpl Adult Nonfiction
language English
language_boost 10
language_boost_es 1
lc_subject Exercise, Physical fitness
lexile_score -1
lib_boost_aacpl 50
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 613.71 B
local_callnumber_exact_aacpl 613.71 B
local_callnumber_left_aacpl 613.71 B
local_days_since_added_aacpl 2963
num_holdings 1
oclc (Sirsi) i0395470439
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Crofton Library
physical xi, 292 p. : ill. ; 24 cm.
popularity 0
primary_isbn 9780395470435
publishDate 1994
publishDateSort 1994
publisher Houghton Mifflin,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:a16248|Book|Books||English|Houghton Mifflin,|1994.|xi, 292 p. : ill. ; 24 cm.
recordtype grouped_work
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scoping_details_aacpl ils:a16248|31997048729834|On Shelf|On Shelf|false|true|true|false|false|true||||
subject_facet Exercise, Physical fitness
target_audience Adult
target_audience_full Adult
title Smart exercise : burning fat, getting fit
title_display Smart exercise : burning fat, getting fit
title_full Smart exercise : burning fat, getting fit / Covert Bailey
title_short Smart exercise :
title_sort smart exercise burning fat, getting fit
title_sub burning fat, getting fit
topic Exercise, Physical fitness
topic_facet Exercise, Physical fitness