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Smart exercise: burning fat, getting fit

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Houghton Mifflin,
Pub. Date:
Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.
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Grouped Work ID 40f167a5-1801-6df2-965f-89388093abf1
full_title smart exercise burning fat getting fit
author bailey covert
grouping_category book
lastUpdate 2017-04-06 18:55:31PM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Bailey, Covert.
author_display Bailey, Covert
available_at_aacpl Crofton Library
collection_aacpl ADULT
detailed_location_aacpl Crofton Library - Nonfiction
format_aacpl Book
format_category_aacpl Books
id 40f167a5-1801-6df2-965f-89388093abf1
isbn 9780395470435, 9780395661147
item_details ils:a16248|31997048729834|Crofton Library - Nonfiction|613.71 B|||1|false|false|||||On Shelf|May 31, 2014|CRO||
itype_aacpl Adult Nonfiction
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 613.71 B
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Crofton Library
primary_isbn 9780395470435
publishDate 1994
record_details ils:a16248|Book|Books||English|Houghton Mifflin,|1994.|xi, 292 p. : ill. ; 24 cm.
recordtype grouped_work
scoping_details_aacpl ils:a16248|31997048729834|On Shelf|On Shelf|false|true|true|false|false|true||||
subject_facet Exercise, Physical fitness
title_display Smart exercise : burning fat, getting fit
title_full Smart exercise : burning fat, getting fit / Covert Bailey
title_short Smart exercise :
title_sub burning fat, getting fit
topic_facet Exercise, Physical fitness