Instant Pot Cookbook: Pressure Cooker Guide for Paleo Diet - Easy and Delicious Recipes

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Publisher:
Reader's Choice Club,
Pub. Date:
2017.
Language:
English
Description
The Paleo diet follows that of the diet of the Paleolithic man or in layman’s terms the prehistoric Stone-Age man. The most basic explanation of the paleo diet can be gathered from the statement, “If your Stone Age ancestors didn’t eat it, then you shouldn’t eat it either.” Of course, this is a rather broad explanation but it’s the first step in understanding the Paleolithic diet.    A paleo diet is one rich in fruits, nuts, vegetables, and meats. People following such a diet will exclude all foods that cannot be categorized under one of these labels. Foods such as alcohol, coffee, dairy, processed foods and oils, salts, grains, and sugars are non-paleo products.   This style of eating is mirroring the hunter/gatherer lifestyle and rejecting eating styles from the agricultural period and onward. Below are a series of foods and food types to avoid if you are starting the Paleo diet journey.   • Dairy Products • Grains, Legumes, Potatoes • Fast food, processed foods and Oils • Sugars   Below is a review of what you will get from this book   • Beef Bourguignon (Paleo) • Mexi-Meatloaf • Butter Chicken • Bò Kho • Maple Smoked Brisket • Eggs de Provence • Mushroom Risotto • Spaghetti Squash with Duck Fat Apple Juice Glaze   Grab your copy of "Instant Pot Cookbook: Pressure Cooker Guide for Paleo diet - easy and delicious recipes" and start your Paleo journey with 100 delicious recipes!
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ISBN:
9781370256556
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Grouping Title instant pot cookbook pressure cooker guide for paleo diet easy and delicious recipes
Grouping Author cloudlibrary
Grouping Category book
Last Grouping Update 2018-06-28 04:46:47AM
Last Indexed 2018-07-16 04:41:18AM

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display_description The Paleo diet follows that of the diet of the Paleolithic man or in layman’s terms the prehistoric Stone-Age man. The most basic explanation of the paleo diet can be gathered from the statement, “If your Stone Age ancestors didn’t eat it, then you shouldn’t eat it either.” Of course, this is a rather broad explanation but it’s the first step in understanding the Paleolithic diet.    A paleo diet is one rich in fruits, nuts, vegetables, and meats. People following such a diet will exclude all foods that cannot be categorized under one of these labels. Foods such as alcohol, coffee, dairy, processed foods and oils, salts, grains, and sugars are non-paleo products.   This style of eating is mirroring the hunter/gatherer lifestyle and rejecting eating styles from the agricultural period and onward. Below are a series of foods and food types to avoid if you are starting the Paleo diet journey.   • Dairy Products • Grains, Legumes, Potatoes • Fast food, processed foods and Oils • Sugars   Below is a review of what you will get from this book   • Beef Bourguignon (Paleo) • Mexi-Meatloaf • Butter Chicken • Bò Kho • Maple Smoked Brisket • Eggs de Provence • Mushroom Risotto • Spaghetti Squash with Duck Fat Apple Juice Glaze   Grab your copy of "Instant Pot Cookbook: Pressure Cooker Guide for Paleo diet - easy and delicious recipes" and start your Paleo journey with 100 delicious recipes!
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subject_facet Diets -- Diet & Nutrition, Electronic books
title_display Instant Pot Cookbook: Pressure Cooker Guide for Paleo Diet - Easy and Delicious Recipes
title_full Instant Pot Cookbook: Pressure Cooker Guide for Paleo Diet - Easy and Delicious Recipes [eBook]
title_short Instant Pot Cookbook: Pressure Cooker Guide for Paleo Diet - Easy and Delicious Recipes
topic_facet Diets