Arnold's bodybuilding for men

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The complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result--total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
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Grouped Work ID 42fb10de-0e85-97e2-e859-1680bb1fb908
Grouping Title arnold s bodybuilding for men
Grouping Author schwarzenegger arnold
Grouping Category book
Last Grouping Update 2018-07-24 04:47:44AM
Last Indexed 2019-04-25 04:51:23AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Dobbins, Bill.
author Schwarzenegger, Arnold.
author2-role Dobbins, Bill.
author_display Schwarzenegger, Arnold
available_at_aacpl Riviera Beach Library
collection_aacpl ADULT
detailed_location_aacpl Riviera Beach Library - Nonfiction
format_aacpl Book
format_category_aacpl Books
id 42fb10de-0e85-97e2-e859-1680bb1fb908
isbn 9780671531638
item_details ils:a83778|31997065743049|Riviera Beach Library - Nonfiction|646.75 S|||1|false|false|||||On Shelf|Jun 26, 2018|RIV||
itype_aacpl Adult Nonfiction
last_indexed 2019-04-25T08:51:23.85Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 646.75 S
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Riviera Beach Library
primary_isbn 9780671531638
publishDate 1981
record_details ils:a83778|Book|Books||Unknown||1981|paperback
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a83778 31997065743049 On Shelf On Shelf false true true false false true
subject_facet Bodybuilding
title_display Arnold's bodybuilding for men
title_full Arnold's bodybuilding for men Schwarzenegger, Arnold.
title_short Arnold's bodybuilding for men
topic_facet Bodybuilding