Arnold's bodybuilding for men

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Publisher:
Varies, see individual formats and editions
Pub. Date:
1981
Language:
Unknown
Description
The complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result--total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
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ISBN:
9780671531638
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Grouping Information

Grouped Work ID 42fb10de-0e85-97e2-e859-1680bb1fb908
Grouping Title arnold s bodybuilding for men
Grouping Author schwarzenegger arnold
Grouping Category book
Last Grouping Update 2018-06-27 04:37:02AM
Last Indexed 2018-07-17 04:51:39AM

Solr Details

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auth_author2 Dobbins, Bill.
author Schwarzenegger, Arnold.
author2-role Dobbins, Bill.
author_display Schwarzenegger, Arnold
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id 42fb10de-0e85-97e2-e859-1680bb1fb908
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itype_aacpl Adult Nonfiction
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local_callnumber_aacpl 646.75 S
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Edgewater Library
primary_isbn 9780671531638
publishDate 1981
record_details ils:a83778|Book|Books||Unknown||1981|paperback
recordtype grouped_work
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subject_facet Bodybuilding
title_display Arnold's bodybuilding for men
title_full Arnold's bodybuilding for men Schwarzenegger, Arnold.
title_short Arnold's bodybuilding for men
topic_facet Bodybuilding