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500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

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Author:
Lynette Rohrer Shirk
Publisher:
F+W Media
Pub. Date:
2011
Language:
English
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Description

Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:

  • Jerk Chicken (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!

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    Subjects
    Subjects
    Cooking & Food
    Nonfiction
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    ISBN:
    9781440530159
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    Grouping Information

    Grouped Work ID446e33fb-5411-cfff-1ebc-d1c16b4047a7
    Grouping Title500 under 500 from 100 calorie snacks to 500 calorie entrees 500 balanced and healthy recipes the whole family will love
    Grouping Authorlynette rohrer shirk
    Grouping Categorybook
    Grouping LanguageEnglish (eng)
    Last Grouping Update2021-02-25 04:16:38AM
    Last Indexed2021-02-25 04:45:19AM
    Novelist Primary ISBN9781440530159

    Solr Details

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    Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:

  • Jerk Chicken (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!

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    title_display500 Under 500 From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love
    title_full500 Under 500 From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love
    title_short500 Under 500
    title_subFrom 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love
    topic_facetCooking & Food
    Nonfiction