In-building appointments will be available beginning March 1. Contactless curbside pickup will continue.
Returned items are quarantined for 48 hours before they are checked in. Fines are not charged for quarantined items.

500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

Book Cover
Average Rating
Publisher:
F+W Media
Pub. Date:
2011
Language:
English
Description

Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:

  • Jerk Chicken (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!

  • Also in This Series
    More Like This
    More Details
    ISBN:
    9781440530159
    Staff View

    Grouping Information

    Grouped Work ID446e33fb-5411-cfff-1ebc-d1c16b4047a7
    Grouping Title500 under 500 from 100 calorie snacks to 500 calorie entrees 500 balanced and healthy recipes the whole family will love
    Grouping Authorlynette rohrer shirk
    Grouping Categorybook
    Grouping LanguageEnglish (eng)
    Last Grouping Update2021-02-25 04:16:38AM
    Last Indexed2021-02-25 04:45:19AM
    Novelist Primary ISBN9781440530159

    Solr Details

    accelerated_reader_point_value0
    accelerated_reader_reading_level0
    authorLynette Rohrer Shirk
    author_displayLynette Rohrer Shirk
    available_at_aacplOnline OverDrive Collection
    detailed_location_aacplOnline OverDrive Collection
    display_description

    Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:

  • Jerk Chicken (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!

  • format_aacpleBook
    format_category_aacpleBook
    id446e33fb-5411-cfff-1ebc-d1c16b4047a7
    isbn9781440530159
    item_details
    Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
    overdrive:2f9b9d0a-b1f3-47ba-9c07-11eb6639f8b21Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
    last_indexed2021-02-25T09:45:19.64Z
    lexile_score-1
    literary_formNon Fiction
    literary_form_fullNon Fiction
    local_callnumber_aacplOnline OverDrive
    owning_library_aacplAnne Arundel County Public Library Online
    owning_location_aacplOnline OverDrive Collection
    primary_isbn9781440530159
    publishDate2011
    record_details
    Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
    overdrive:2f9b9d0a-b1f3-47ba-9c07-11eb6639f8b2eBookeBookEnglishF+W Media2011
    recordtypegrouped_work
    scoping_details_aacpl
    Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
    overdrive:2f9b9d0a-b1f3-47ba-9c07-11eb6639f8b21Available OnlineAvailable Onlinefalsetruetruefalsefalsetrue
    title_display500 Under 500 From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love
    title_full500 Under 500 From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love
    title_short500 Under 500
    title_subFrom 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love
    topic_facetCooking & Food
    Nonfiction