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The complete illustrated guide to yoga: a practical approach to achieving optimum health for mind, body, and spirit

Book Cover
Average Rating
Publisher:
Element,
Pub. Date:
1999.
Language:
English
Description
The practice of yoga has attracted millions of people all over the world, simply because yoga works. With full and detailed explanation of all aspects of yoga, this illustrated and easy-to-follow guide is an aid to improving health and well-being through breathing and posture exercises. The book includes: yoga in daily life; the importance of breathing correctly; the history, origins and varied schools of yoga; the benefits of yoga as a preventative medicine; and a step-by-step guide to yoga postures.
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ISBN:
9781862044555
9780007131136
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Grouping Information

Grouped Work ID 45591a9f-df46-180d-9b4d-662b020015b3
Grouping Title complete illustrated guide to yoga a practical approach to achieving optimum health for mind body an
Grouping Author kent howard
Grouping Category book
Last Grouping Update 2018-10-27 05:01:56AM
Last Indexed 2018-11-12 04:52:32AM

Solr Details

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author Kent, Howard.
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primary_isbn 9781862044555
publishDate 1999
record_details ils:a164599|Book|Books||English|Element,|1999.|192 p. : col. ill. ; 30 cm.
recordtype grouped_work
scoping_details_aacpl
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subject_facet Hatha yoga -- Popular works
title_display The complete illustrated guide to yoga : a practical approach to achieving optimum health for mind, body, and spirit
title_full The complete illustrated guide to yoga : a practical approach to achieving optimum health for mind, body, and spirit / Howard Kent
title_short The complete illustrated guide to yoga :
title_sub a practical approach to achieving optimum health for mind, body, and spirit
topic_facet Hatha yoga