The Mediterranean Diet

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Average Rating
Publisher:
HarperCollins
Pub. Date:
2009
Language:
English
Description
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world--one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere--and food lovers in general--rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every delicious meal!

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ISBN:
9780061747571
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Grouping Information

Grouped Work ID459b7a63-d34c-dc62-b378-4977d92a55e9
Grouping Titlemediterranean diet
Grouping Authorcloutier marissa
Grouping Categorybook
Last Grouping Update2019-12-05 04:10:47AM
Last Indexed2019-12-05 04:16:32AM

Solr Details

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authorMarissa Cloutier
author_displayMarissa Cloutier
detailed_location_aacplOnline OverDrive Collection
display_descriptionScientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

  • Includes a 7-day eating plan chock full of savory meals
  • Essential in-depth nutritional information about each food category
  • A 3-day exercise plan
  • Luscious soup-to-nuts recipes designed to satisfy your individual tastes
  • Lose weight and worry with every delicious meal!

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    title_displayThe Mediterranean Diet
    title_fullThe Mediterranean Diet
    title_shortThe Mediterranean Diet
    topic_facetHealth & Fitness
    Nonfiction