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The Mediterranean Diet

Book Cover
Average Rating
Publisher:
HarperCollins
Pub. Date:
2009
Language:
English
Description
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world--one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere--and food lovers in general--rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every delicious meal!

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ISBN:
9780061747571
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Grouping Information

Grouped Work ID 459b7a63-d34c-dc62-b378-4977d92a55e9
Grouping Title mediterranean diet
Grouping Author cloutier marissa
Grouping Category book
Last Grouping Update 2019-08-20 10:47:48AM
Last Indexed 2019-08-20 10:52:28AM

Solr Details

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author Marissa Cloutier
author_display Marissa Cloutier
detailed_location_aacpl Online OverDrive Collection
display_description Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

  • Includes a 7-day eating plan chock full of savory meals
  • Essential in-depth nutritional information about each food category
  • A 3-day exercise plan
  • Luscious soup-to-nuts recipes designed to satisfy your individual tastes
  • Lose weight and worry with every delicious meal!

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    last_indexed 2019-08-20T14:52:28.038Z
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    literary_form Non Fiction
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    owning_library_aacpl Anne Arundel County Public Library Online
    owning_location_aacpl Online OverDrive Collection
    primary_isbn 9780061747571
    publishDate 2009
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    Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
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    title_display The Mediterranean Diet
    title_full The Mediterranean Diet
    title_short The Mediterranean Diet
    title_sub
    topic_facet Health & Fitness
    Nonfiction